Healthy breakfast muffins

If you are a health conscious person, and you love oats, bananas and some raisins, then try this breakfast muffins! It has a fluffy outside appearance and soft in the inside, this is an ideal recipe to make if you love muffins without oil or fats. It is a very good morning breakfast idea that…

Avocado and banana choco smoothie

This avocado and banana smoothie recipe, flavored with a small amount of chocolate powder is really a great combination! Both fruits are creamy when blended, bringing a foamy texture, and a good taste. It used evaporated milk as its base and sweetened chocolate powder to add some sweetness and to bring a unique color for…

A healthier version of dinner rolls

Need something to pair with your hot beverage or hot soup later? Try this easy to make and a healthier version of dinner rolls! This recipe is suitable for health conscious individuals because it uses a healthier ingredient alternatives like honey, olive oil and iodized salt. Note: Excessive consumption of food is not good to our…

What are the health benefits of honey?

Honey is naturally sweet food that is commonly used as an ingredient in cooking or baking. It has attractive chemical properties and unique flavor that is chosen by most cook and bakers as an alternative to sugar or any sweeteners. Aside from this, it is great in medicinal use especially if prepared with other herbal…

Energy boosting sweet potato snack

Do you love sweet snacks but feel a bit anxious consuming them? Why don’t you eat a sweet but healthy food? This recipe offers both because it was made from sweet potatoes, and glazed with the calming taste of honey. Note: Excessive consumption of food is not good to our health and can bring a negative…

Luscious squash snack bars

It’s another recipe you can make with your favorite pumpkin! This recipe is a nutrient dense food that you can enjoy as a dessert or snack. A pumpkin is a kind of vegetable that is very flexible in terms of culinary uses. It can be used as an ingredient to baking and also in cooking…

Here are tips on how you can achieve a healthier body

A healthy person is not just defined as free from various kinds of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well-being. Health is wealth because if you are not healthy you are not capable of doing and performing your daily tasks…