The holiday season makes us busy in preparing, decorating, cooking, going outside to visit other places, gathering with friends and relatives. These activities are very enjoyable because it makes us happy and forget somehow life’s circumstances that we experienced from time to time. Many of us will be going to spend time with numerous groups […]
Spiritual well-being is our ability to achieve a meaningful and purposeful life. It’s all about our relationship with our inner self and the wider world. Activities that can help us with achieving spiritual health: Practicing self-care Showing gratitude Having a positive outlook on life Being optimistic Volunteering/helping the community or society genuinely. Connecting to other […]
Emotional well-being is our ability to make positive emotions, thoughts, feelings, and how we adapt well during stressful situations. If we are emotionally healthy, we can focus on what is positive and be able to manage our negative feelings that occur from time to time. It is said to be influenced by many factors that […]
As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies. Below are some ways to stay energized: Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar […]
Brisk walking daily is a simple way to get into a healthy lifestyle. But, though the ideal time is to walk in the morning to gain as well the benefits of the morning sunshine, you can also do it in the afternoon when the surrounding is already calm and peaceful. Below are the benefits that […]
If you are a health conscious person, and you love oats, bananas and some raisins, then try this breakfast muffins! It has a fluffy outside appearance and soft in the inside, this is an ideal recipe to make if you love muffins without oil or fats. It is a very good morning breakfast idea that […]
This avocado and banana smoothie recipe, flavored with a small amount of chocolate powder is a great combination! Both fruits are creamy when blended, bringing a foamy texture, and a good taste. It used evaporated milk as its base and sweetened chocolate powder to add some sweetness and to bring a unique color to the […]
Need something to pair with your hot beverage or hot soup later? Try this easy to make and a healthier version of dinner rolls! This recipe is suitable for health conscious individuals because it uses a healthier ingredient alternatives like honey, olive oil and iodized salt. Note: Excessive consumption of food is not good to our […]
Honey is a naturally sweet food that is commonly used as an ingredient in cooking or baking. It has attractive chemical properties and unique flavor that is chosen by most cook and bakers as an alternative to sugar or any sweeteners. Aside from this, it is great for medicinal use, especially if prepared with other […]
Do you love sweet snacks but feel a bit anxious about consuming them? Why don’t you eat sweet but healthy food? This recipe offers both because it was made from sweet potatoes, and glazed with the calming taste of honey. Note: Excessive consumption of food is not good to our health and can bring a negative […]
It’s another recipe you can make with your favorite pumpkin! This recipe is a nutrient dense food that you can enjoy as a dessert or snack. A pumpkin is a kind of vegetable that is very flexible in terms of culinary uses. It can be used as an ingredient to baking and also in cooking […]
This is another recipe I did with banana blossom, the last time it’s in the form of adobo (something cooked with soy sauce, banana blossom adobo recipe). It only means that banana blossoms are very flexible as an ingredient to different kind of recipes too. Banana blossoms are rich in fiber, making it a good […]
