The health benefits of walking

Brisk walking daily is a simple way to get into a healthy lifestyle. But, though the ideal time is to walk in the morning to gain as well the benefits of the morning sunshine, you can also do it in the afternoon when the surrounding is already calm and peaceful. Below are the benefits that…

Healthy breakfast muffins

If you are a health conscious person, and you love oats, bananas and some raisins, then try this breakfast muffins! It has a fluffy outside appearance and soft in the inside, this is an ideal recipe to make if you love muffins without oil or fats. It is a very good morning breakfast idea that…

Avocado and banana choco smoothie

This avocado and banana smoothie recipe, flavored with a small amount of chocolate powder is really a great combination! Both fruits are creamy when blended, bringing a foamy texture, and a good taste. It used evaporated milk as its base and sweetened chocolate powder to add some sweetness and to bring a unique color for…

A healthier version of dinner rolls

Need something to pair with your hot beverage or hot soup later? Try this easy to make and a healthier version of dinner rolls! This recipe is suitable for health conscious individuals because it uses a healthier ingredient alternatives like honey, olive oil and iodized salt. Note: Excessive consumption of food is not good to our…

What are the health benefits of honey?

Honey is a naturally sweet food that is commonly used as an ingredient in cooking or baking. It has attractive chemical properties and unique flavor that is chosen by most cook and bakers as an alternative to sugar or any sweeteners. Aside from this, it is great for medicinal use, especially if prepared with other…

Energy boosting sweet potato snack

Do you love sweet snacks but feel a bit anxious consuming them? Why don’t you eat a sweet but healthy food? This recipe offers both because it was made from sweet potatoes, and glazed with the calming taste of honey. Note: Excessive consumption of food is not good to our health and can bring a negative…

Luscious squash snack bars

It’s another recipe you can make with your favorite pumpkin! This recipe is a nutrient dense food that you can enjoy as a dessert or snack. A pumpkin is a kind of vegetable that is very flexible in terms of culinary uses. It can be used as an ingredient to baking and also in cooking…

Banana blossom in coconut milk

This is another recipe I did with banana blossom, the last time it’s in the form of adobo (something cooked with soy sauce, banana blossom adobo recipe). It only means that banana blossoms are very flexible as an ingredient to different kind of recipes too. Banana blossoms are rich in fiber, making it a good…

Banana blossom adobo recipe

Have you tried eating banana blossom already? If you love eating banana fruit, you may also want to consider its banana blossom. It can offer many recipe options to fit your taste buds. It has a unique taste, and it’s a good idea to include in your recipes. Banana blossoms are rich in fiber that…

String beans with chicken meat

There are numerous recipes and cooking methods that you can use to cook this long, green, crunchy, watery and savory vegetable, called “string beans”. It can be sautéed, stir-fried, can be added to a broth or other meat recipes. This nutritious recipe is rich in protein, vitamins, and minerals. Note: Excessive consumption of food is not…

Here are tips on how you can achieve a healthier body

A healthy person is not just because he/she is free from various kind of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well-being. Health is wealth because if you are not healthy, you are incapable of doing and performing your daily tasks…

Delicious salmon head and water spinach (kangkong) recipe

This recipe used salmon head. This is a delicious way to cook salmon that could bring out its rich flavor. It is easy to cook and prepare, other ways of cooking salmon could be through baking, grilling, and broiling. Another ingredient is the water spinach (kangkong), this is a green leafy vegetable that is very…