Tag: mackerel scad

fish and veggies food

Sautéed mackerel scad (galunggong) and veggies

This fried and sautéed combination of fish and veggies is a practical recipe to use up water spinach (kangkong) stalks or the stem! Some people don’t like the idea of cooking the stalks, wherein it was usually discarded after getting the leaves, but this part is edible! Don’t throw it yet, cook this recipe instead! […]

MJMCM, RN, MANc 
book cover mockup for Momsotherside (Mom-Nurse Masterpiece)

A great workbook for your self-development! COMING SOON!

Be updated