Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates and fiber. Note: Excessive consumptionContinue reading “Meaty wonton spring onion soup”

Squash and string beans with tuna flakes

Are you looking for a quick and easy dish? Try this easy to cook squash, string beans with tuna flakes! This recipe is rich in fiber, protein and other nutrients that can benefit your body, but always remember that in eating any kind of food whether how simple, delicious or nutritious the dish? We shouldContinue reading “Squash and string beans with tuna flakes”

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains goodContinue reading “Health benefits of Tomatoes”

Sweet style pork steak recipe

This sweet style pork steak recipe is marinaded with soy sauce, lime (calamansi) extract, brown sugar and other spices before cooking. Pork meat also offers essential nutrients that our body needs like protein, vitamins and minerals etc. Pork meat that is eaten in moderation can provide certain benefits when added to your diet, but alwaysContinue reading “Sweet style pork steak recipe”

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helpsContinue reading “Health benefits of bottle gourd”

Meaty bottle gourd recipe

This meaty bottle gourd recipe is a warm boosting food that was cooked with pork meat. It’s a nutritious dish that is rich in protein from the pork meat, fiber and other essential nutrients like vitamins and minerals from the bottle gourd. It has a green, smooth texture and white flesh inside when peeled, thisContinue reading “Meaty bottle gourd recipe”

Teriyaki style saucy pork meat and eggplant slices

Are you looking for a unique dish to cook for your family later? Try this teriyaki style recipe, it’s a combination of pork meat and eggplant slices! Cooked in soy sauce and brown sugar that made the taste savory sweet and salty, it’s a protein-nutrient rich food that you’ll love to eat with your warmContinue reading “Teriyaki style saucy pork meat and eggplant slices”

Spicy pork adobo with coconut milk

Do you love to eat spicy recipes? Try this spicy pork adobo with coconut milk, their combination is a perfect match to pair with your warm rice! You can slice the chillies and mix it with the cooked adobo, just control the amount you will add to avoid ruining the taste. This recipe is richContinue reading “Spicy pork adobo with coconut milk”

Creamy sweet and sour chicken meat

Are you one of those chicken meat lovers out there? Well, try this creamy sweet and sour chicken meat recipe! This is very suitable for lunch or dinner and is very compatible with warm rice. This recipe is rich in calcium and protein that are essential for our muscles and bones. Like any other foodContinue reading “Creamy sweet and sour chicken meat”

Meaty quail eggs bee hoon and veggies

Looking for an enjoyable and tasty recipe to cook for your family this merienda time? Try this bee hoon recipe, it’s an all in one dish! It contains carbohydrates from the bee hoon, calcium and protein derived from the pork meat slices and quail eggs and other essential nutrients from the veggies. This is theContinue reading “Meaty quail eggs bee hoon and veggies”

Fried boneless milkfish with tomato slices

Do you love fish recipes? Try this fried boneless milkfish that was soaked with vinegar and other spices. This recipe is very tasty and pairing it with tomato slices make it a healthier dish you can enjoy with your plain or fried rice, suitable for breakfast. This recipe is very nutritious, the addition of tomatoesContinue reading “Fried boneless milkfish with tomato slices”

Energizing mung beans, pork and veggies

Eating this recipe with rice will give you a boost of energy. It contains a lot of beneficial nutrients that our body needs, it is very rich in fiber and antioxidants that you can get from the mung beans and water spinach, it is also rich in iron and beta carotene derived from the squashContinue reading “Energizing mung beans, pork and veggies”