Health benefits of tilapia and a must try recipes

Tilapia is defined as fast growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c. As food, it has a firm texture and a mild flavor that makes it an ideal fish to include…

Savory chicken and tomato slices recipe

This savory chicken and tomato slices recipe is very easy to prepare and cook, nutritious and tasty. It is rich in antioxidants, dietary fibers, vitamins etc. It’s another delicious recipe that you can add to your list in order for you to have a quick reference when choosing a dish to cook. Though eating food…

Just live life, don’t live out of life

This board note of a popular pizza restaurant was a good reminder to live life- to the fullest. Meaning you have to give it all, enjoy every moment while it last, have the passion and courage to do what really makes you happy, but always do it with an honest and genuine heart. That’s I…

Saucy sweet meatballs

Let these sweet meatballs be the perfect match for your warm rice later! Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food. Ingredients: 1 cup pork minced meat 1 cup…

Easy to cook corned beef and mushroom buttons

If you like to make a recipe that is quick or easy to cook, try this! Sometimes we are in a hurry and running out of time so it’s better to have recipe ideas on the side readily prepared. This recipe is rich in protein, calcium, antioxidants etc. but bear in mind that canned goods…

A nutritious chicken thigh and veggies

This easy to cook chicken recipe will save your time to prepare your meal for later. Just follow the procedure and the ingredients! It is loaded with protein, fiber, calcium and other essential nutrients that your body needs. Though foods are enjoyable to eat specially when they taste good or suits our taste buds, we…

Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates and fiber. Note: Excessive consumption…

Squash and string beans with tuna flakes

Are you looking for a quick and easy dish? Try this easy to cook squash, string beans with tuna flakes! This recipe is rich in fiber, protein and other nutrients that can benefit your body, but always remember that in eating any kind of food whether how simple, delicious or nutritious the dish? We should…

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains good…

Sweet style pork steak recipe

This sweet style pork steak recipe is marinaded with soy sauce, lime (calamansi) extract, brown sugar and other spices before cooking. Pork meat also offers essential nutrients that our body needs like protein, vitamins and minerals etc. Pork meat that is eaten in moderation can provide certain benefits when added to your diet, but always…

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helps…

Meaty bottle gourd recipe

This meaty bottle gourd recipe is a warm boosting food that was cooked with pork meat. It’s a nutritious dish that is rich in protein from the pork meat, fiber and other essential nutrients like vitamins and minerals from the bottle gourd. It has a green, smooth texture and white flesh inside when peeled, this…