Self-care ideas that are helpful for women!

We can’t avoid being irritated or stressed sometimes due to countless things that needs our attention each day. As a woman, we can’t avoid having mood swings, specially when there are bodily discomforts that we are experiencing. Having mood swings aren’t a joke, we also don’t like it as it affects our daily relationship with…

Enjoy the little things while it lasts

Every so often, our temperament is so short that we often react immediately to situations and hard times that we experienced from time to time. Because of this, we feel sad, pressured, worried and rushing to get rid of the challenges that we are facing. But we forget that all of those have something to…

Importance of doing what we love and its contribution to our well-being

Time flies so fast, and as we grow older, we will come to realize the importance of doing the things that makes us happy. And now is the perfect time to do whatever it is. Activities that we love like reading, writing, researching, singing, listening to music, dancing, biking, hiking, traveling, cooking, baking, gardening, arts…

Important self-advices to ponder this year

The following are some of the things that we should reflect on, to lighten how we deal with our daily lives. It’s ok not to win in every argument. Crying with somebody is more healing than crying alone in the corner. Don’t compare your life with other people, they have their struggles too. It’s never…

Examples of New Year’s resolutions and how to follow through them?

A new year’s resolution is a way in which an individual will continue to do good practices, and will make a promise to change an undesirable trait or personality. It helps us to promote self-confidence, and it empowers us if we were able to accomplish and follow through the goals that we planned. Before making…

Morning affirmations and why it is beneficial in our lives?

Affirmations are words that can help you to overcome negative thoughts. These helps us to focus on the way we think and act. Affirmations help influence our subconscious mind to produce improvement in our life. According to studies, using positive affirmations regularly helps your brain to change the way you think. It motivates you to…

The courage to change and to do better in time

Change is already a part of life that we cannot avoid. It makes our life more meaningful because we’ve got to grow and develop in every aspect of our lives as time goes by. When I was in grade school, I and my classmates enjoys break time because we can play after eating our snacks….

What are the importance of expressing and accepting an opinion?

Opinion is a personal view or judgement about a certain thing. It is based from the person’s perception and the way he/she understands or perceived something. Certainly, opinions maybe accepted or rejected, but what’s important is you were able to voice it. On the other hand, it is scary to say something and give an…

Helpful ways to consider in planning your best year ahead

There is no such thing as a perfect year. Because we cannot control everything. What we can control is our ways on how to deal with everything. And planning our year ahead is a great starting point to make it the way we like it. But always remember to plan with a purpose. Ask yourself!…

You are enough just as who you are!

You are enough, doesn’t mean that you are already perfect, whole, complete, grown or developed. It doesn’t mean that you don’t need others already. But it means that you don’t need to be perfect, complete, grown, or developed to be accepted, appreciated, loved or to be able to fit in. You don’t need to strive…

What does it mean when we say life begins after coffee?

Coffee is a morning beverage, and sometimes consumed as well in the afternoon for most coffee lovers! A cup of coffee in the morning makes us feel energized and active with the activities that we are about to do or perform. It also makes us feel refreshed and alert. These maybe the reason as of…

The essential contribution of an exercise in our overall health

An exercise is a physical activity that requires an effort to improve your fitness and wellness. Researchers have found that a good amount of a daily exercise can help reduce cardiovascular symptoms. It improves blood circulation, thus reducing mortality. However, it’s difficult for us to get up early in the morning to do some exercise,…