10 effective ways to overcome a bad mood!

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we…

How to feel happier when you are sad?

Sadness is an emotional state wherein there is a feeling of unhappiness, less energy and downtime. It’s a normal human emotion that we feel whenever we are upset, we feel pain or disappointed about something. Sadness is an emotion that each of us will experience from time to time as a part of being alive….

How to stop feeling insecure and build self-confidence?

Insecurities are feelings of inadequacy, or you feel like you aren’t good enough as a person, as a parent, as a friend, co-worker, or partner. You are uncertain of so many things about yourself, of what you can do and what you can offer to the world. There is a feeling of uneasiness triggered by…

Self-awareness for maturity

I came across this quote telling that: People will notice the change in your attitude or behavior towards them, but won’t ever notice their behavior that made you change! Unknown Sporadically, you can hear others say, oh! You’ve changed a lot! They will usually tell you this in front of you if those changes they…

Health implications of your attitude

This post will deal about positive and negative attitudes, the effects of these attitudes on your health, some examples, and ways to overcome it. In this life, we can’t hide the fact that we really can’t avoid being too good always. Because there are a lot of contributing factors as of why we act in…

3 Important activities that promotes a healthy lifestyle

This post will tackle about the important activities which we should do and must be able to perform daily to promote a healthy lifestyle, to avoid illnesses and to improve the quality of life that we are living. 1. To promote a healthy lifestyle, we should eat a healthy meal. Every breakfast, lunch, and dinner…

Do you consider yourself a good person?

What makes you a good person? Being good means that you are not a self-centered person. You often feel compassion, you are selfless in so many ways, you are willing to sacrifice towards a greater cause and without expecting anything in return. Being good is a great step towards achieving a happy and a wonderful…

What are you thankful for?

You can hear this line from a song which teaches kids to be thankful for the simple things that they have in life. Being thankful helps you to get through life’s challenges and difficulties, it brings joy which help keep your mind and body healthy. Occasionally, we often neglect this word because we are too…

Why is social connection very much important?

Why do you think we need to connect to different people? This post will tackle the benefits, ways to improve your connection and the things you can do to connect with other people. Connection is important whatever work, job, or business you have in life. We are here on Earth not just for our loved…