Health benefits of quail eggs

Quail eggs are a smaller and cuter version which can be use as an alternative to chicken eggs, the dotted color of their shells looks appealing and impressive. They are packed with nutrients that are essential to our body. According to our health food source: Quail eggs contain vitamin B12, selenium, riboflavin, choline and iron….

Meaty quail eggs bee hoon and veggies

Looking for an enjoyable and tasty recipe to cook for your family this merienda time? Try this bee hoon recipe, it’s an all-in-one dish! It contains carbohydrates from the bee hoon, calcium and protein derived from the pork meat slices and quail eggs and other essential nutrients from the veggies. This is the bee hoon…

Warm boosting quail eggs with chicken meat and veggies

What recipe is appropriate for rainy and cool season? It should be something warm or hot, something calming and soothing to our throats and stomachs, and they are “broth, soup or boiled recipes”. Try this warm boosting quail eggs with chicken meat and veggies. This recipe includes quail eggs, chicken meat, green papaya slices, pechay…