Chicken-pineapple elbow macaroni salad

Looking for a salad recipe that is easy to make, creamy and nutritious? Try this chicken-pineapple elbow macaroni salad! The combination of the ingredients specially the addition of pineapple tidbits make it a great food to indulge because it is loaded with essential nutrients like protein, carbohydrates, calcium and fiber, but please always consider theContinue reading “Chicken-pineapple elbow macaroni salad”

Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates and fiber. Note: Excessive consumptionContinue reading “Meaty wonton spring onion soup”

The health benefits of bitter melon

Bitter melon is also known as momordica charantia, bitter gourd or ampalaya. It has an oblong shape and a warty looking vegetable fruit, the flesh is crunchy and watery. During my younger years I often do not like the taste and the idea of eating bitter melon recipe, but as time goes by, I learnedContinue reading “The health benefits of bitter melon”

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. ApplesContinue reading “Essential health benefits of apples”

Chocolate cookies and cream lava buns

The chocolate cookies and cream filling of this recipe really blended well with the bread making it a delicious snack to serve during your merienda time! But of course though it’s very enjoyable to eat always be reminded of the little note below regarding food consumption. Note: Excessive consumption of food is not good toContinue reading “Chocolate cookies and cream lava buns”

Health benefits of quail eggs

Quail eggs are a smaller and cuter version which can be use as an alternative to chicken eggs, the dotted color of their shells looks appealing and impressive. They are packed with nutrients that are essential to our body. According to our health food source: Quail eggs contain vitamin B12, selenium, riboflavin, choline and iron.Continue reading “Health benefits of quail eggs”

Cheesy-Ham Ensymada

Cheesy-Ham Ensymada recipe is nutrient dense food that is rich in carbohydrates, calcium and protein. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects on our body. Always eat the right kind and the right amount of food. Ingredients: 3 1/4 cups of all-purposeContinue reading “Cheesy-Ham Ensymada”

Health benefits of dragon fruit

Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. The fruit is filled with small black seeds that are edible. According to our health food source, below are the health benefits of dragon fruit:Continue reading “Health benefits of dragon fruit”

Squash and string beans with tuna flakes

Are you looking for a quick and easy dish? Try this easy to cook squash, string beans with tuna flakes! This recipe is rich in fiber, protein and other nutrients that can benefit your body, but always remember that in eating any kind of food whether how simple, delicious or nutritious the dish? We shouldContinue reading “Squash and string beans with tuna flakes”

Pork meat, pork liver and mixed vegetables

This dish is very tasty and savory made possible by the combination of pork meat, pork liver and mixed vegetables (carrots, green peas and corn bits). It’s a nutritious dish because of the vitamins and minerals you can get from the ingredients. According to our health food source liver contains significant amounts of Iron, vitamin B, vitaminContinue reading “Pork meat, pork liver and mixed vegetables”

Bite-sized ham and cheese bread rolls

Need a recipe for your snack later? Try this energy boosting recipe of fried bread rolls. It contains cheese and ham slices as filling, rolled in whisked eggs and bread crumbs. This bite-sized bread rolls are rich in carbohydrates, calcium and protein! They are enjoyable to eat specially with your favorite beverage but please alwaysContinue reading “Bite-sized ham and cheese bread rolls”

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains goodContinue reading “Health benefits of Tomatoes”