Boiled sautéed mung beans and veggies

No meat, no problem! As this recipe won’t make you sad! The mung beans and veggies will prove to you that they are also capable of fulfilling your cravings! This recipe is rich in fiber, protein, antioxidants etc. Note: Excessive consumption of food is not good to our health and can bring a negative result…

Easy to cook sautéed squid and green beans

This is a quick and easy recipe idea that can save you time in cooking if you are in a hurry to prepare something for a meal. You’ll need squid (this recipe used canned squid, mostly found in grocery stores) and green beans that are also known by many as French beans, string beans or…

Health benefits of tilapia and a must try recipes

Tilapia is defined as fast growing and lean fish. Living mainly in freshwater like shallow streams, ponds (natural or man-made), rivers and lakes. This kind of fish is unable to survive in cool water below 70’c. As food, it has a firm texture and a mild flavor that makes it an ideal fish to include…

Sauteed veggies with whisked eggs

Do you like the idea of more vegetables in your diet? Consuming good amount of vegetables each day is important to help your body achieve an overall health. They are not only nutritious and a cheaper way to get into a meal, but may also offer protection to a lot of possible diseases that may…

Fried fish with sauteed tomatoes

It’s a beautiful day! The sun is rising up there giving those plants, people and animals with warmth outside, and it also means that it’s already time to cook again another recipe. When you are looking for something to prepare today don’t hesitate to try this sautéed tomatoes with fried fish. This recipe used the…

Chicken and tomato slices recipe

This delicious recipe contains tomatoes and chicken meat slices that would bring some goodness into your plate! These two ingredients are undeniably a nutritious food that could benefit your body. The savory taste of this recipe is a good choice to pair with plain rice or fried rice during mealtime. Tomatoes are available in various…

Easy to cook sautéed cabbage recipe

Vegetables are a great source of many vitamins and minerals that are essential to our body. What is your favorite vegetable? Do you enjoy it without meat? It’s about time to include more veggies in our diet! One of my favorite vegetable is cabbage because it’s very flavorful, crunchy and nutritious. It’s also very flexible…