Six steps for a better you

How do you feel about yourself right now? Are you satisfied or regretful? Think about this, we can never get back what is already done, we cannot be sure of what will happen in the future, but we can always make the moment, the most beautiful and fulfilling one. There will always be something which…

Just take it one day at a time

Are you the type of person that is always worrying about what will come or will happen tomorrow? Maybe some of you already have heard about this phrase and is very common to our elders or to someone who is there ready to listen and to lift our mood, the phrase “Just take it one…

The reasons why you should produce that beautiful smile everyday

We live in a stressful environment, there are lots of personal, environmental and socio-economical challenges that we have to face. How do you handle all of these? Sometimes how we fight with our daily battles are related to how we perceive and handle every situation. Just handle it light, everything will be fine. Are you…

Give time for yourself, self-care and self-love isn’t selfish

Nowadays, there are a lot of people who are suffering from stress, depression and mental disorders. Mainly because of the fast-paced environment, emotional regrets, life disappointments, hatred, jealousy, anger, comparison and so much more. These are some reasons why we easily feel the emptiness and brokenness within. One way of preventing this is to have…

Helpful tips on how to look younger than your actual age

Have you seen someone who looks young for their age? Or did somebody compliment you already for looking young? Or none of the two? Aging is inevitable, as our age increase, our hormones that keeps our skin elastic also slows or decline. Added by some environmental factors and practices that we do every day. Sometimes…

Here are tips on how you can achieve a healthier body

A healthy person is not just defined as free from various kinds of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well-being. Health is wealth because if you are not healthy you are not capable of doing and performing your daily tasks…

Must know about acne

Have you experienced having an acne? How did you feel about it? Are you the one who feels uneasy and problematic about how you look? The one who is very eager to find ways on how to let it go away? Or the one who is not bothered at all? It depends on how a…

Essential practices that you can do to fight diseases

Are you the person who is prone to illnesses or easily get sick? Eating healthy foods or taking vitamins and supplements are not the only way we can boost our immune system. Our daily life practices also plays an important role in developing a healthy mind and body. These practices are seen on how we…