Healthy and refreshing banana-strawberry ice cream

Summer calls for ice cream because of its cooling effect after eating! It’s one of the most lovable snack or dessert during hot season! If you are a health conscious person, you don’t need to skip this moment! You’d better try this healthy version of banana and strawberry ice cream, it’s a perfect ice cream…

Fruit cocktail ice cream blocks

Don’t allow boredom to strike this summer! Let this fruit cocktail ice cream blocks boost your energy and mood! This is a fun, and cool way to make something new with your fruit cocktail. This sweetened- frozen food is typically eaten as a snack or dessert. It’s a combination of all-purpose cream, condensed milk, and…

Condensed sweet potato fries

This too sweet to handle simple snack recipe is an energy boosting food that you can enjoy as a finger food. Sweet potatoes are considered root vegetables, it is a very nutritious ingredient to recipes, and in making desserts or snacks. It comes in different sizes and colors, including white, purple and orange. When cooked…

Essential health benefits of bananas and must-try recipes

Bananas are very popular fresh fruits in the world, and are regarded as athletics’ favorites due to its energy boosting capability. Considered as perennial fruits because they are grown throughout the year and are easy to cultivate. Health benefits of bananas according to our health food source: Caloric dense fruit, energy giving food A good…

Soft bread pudding with raisins and crushed cashew nuts

Bread pudding is a kind of sweet dessert. It was made with bread, milk, sugar, eggs, a form of fat such as oil or butter and some preferred additional ingredients or toppings such as nuts, raisins, chocolate chips etc. It’s an easy-to-make comfort food and a practical way to use up breads that are nearing…

Gelatin and fruit cocktail salad

Bring some sweetness to your dining table this mealtime using this red gelatin and fruit cocktail salad recipe! Make this fruity, soft and creamy dessert that is so easy to prepare! This recipe is rich in fiber and calcium but also a bit high in fats because of the added dairy products, that’s why you…

Hearty spaghetti recipe

This hearty spaghetti is a lovely treat for your loved ones later for snack time! It has a meaty, creamy and sweet taste that your kids would like to eat. Most kids loved to eat spaghetti specially if cooked at home and with love. You can add lots of shredded cheese if you are a…

Meaty pancit broccoli

This one plate pancit recipe is rich in carbohydrates, protein, vitamin C, dietary fiber and antioxidants. Pancit noodles are high in calories, so it’s best to add ingredients to balance it, making it a good snack to serve with the whole family. Though foods are enjoyable to eat specially with your love ones, we should…

Soft ice cream chocolate cake

This melt in your mouth soft ice cream chocolate cake recipe is a cool dessert that you can eat after a light meal. It’s an energy boosting dessert that is rich in carbohydrates, calcium and protein but also high in sugar and fats because it’s a dairy food so please be reminded of the little…

Chicken-pineapple elbow macaroni salad

Looking for a salad recipe that is easy to make, creamy and nutritious? Try this chicken-pineapple elbow macaroni salad! The combination of the ingredients specially the addition of pineapple tidbits make it a great food to indulge because it is loaded with essential nutrients like protein, carbohydrates, calcium and fiber, but please always consider the…

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. Apples…

Chocolate cookies and cream lava buns

The chocolate cookies and cream filling of this recipe really blended well with the bread, making it a delicious snack to serve during your merienda time! But of course though it’s very enjoyable to eat always be reminded of the little note below regarding food consumption. Note: Excessive consumption of food is not good to…