Tag: teaching

health

10 effective ways to overcome a bad mood!

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we […]

MJMCM, RN, MANc 
health

The health benefits of volunteering

Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your […]

MJMCM, RN, MANc 
health

Spiritual well-being: What to check and how to say that you’re spiritually healthy?

Spiritual well-being is our ability to achieve a meaningful and purposeful life. It’s all about our relationship with our inner self and the wider world. Activities that can help us with achieving spiritual health: Practicing self-care Showing gratitude Having a positive outlook on life Being optimistic Volunteering/helping the community or society genuinely. Connecting to other […]

MJMCM, RN, MANc 
book cover mockup for Momsotherside (Mom-Nurse Masterpiece)

A great workbook for your self-development! COMING SOON!

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