Mental or intellectual well-being: What to check and how to say that you are mentally healthy?

Mental well-being is our ability to think, make appropriate decisions, and do the things which we know could help us with our daily life. Being mentally healthy can help us with our life choices and the way we look at them. What to check and how to say that you are mentally well? Check whether…

Ways on how to maintain our energy levels

As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies. Below are some ways to stay energized: Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar…

Just learn from it, a new journey won’t harm you!

Uncertainties are always there, but what’s important is that you were able to embrace whatever it is! This past week was so fast that I have to decide to try something which I am not that sure if I can be able to grasp and go along with others. My curiosities have led me to…

How to feel happier when you are sad?

Sadness is an emotional state wherein there is a feeling of unhappiness, less energy and downtime. It’s a normal human emotion that we feel whenever we are upset, we feel pain or disappointed about something. Sadness is an emotion that each of us will experience from time to time as a part of being alive….

Enjoy the little things while it lasts

Every so often, our temperament is so short that we often react immediately to situations and hard times that we experience from time to time. Because of this, we feel sad, pressured, worried, and rushing to get rid of the challenges that we are facing. But we forget that all of those have something to…

Importance of doing what we love and its contribution to our well-being

Time flies so fast, and as we grow older, we will come to realize the importance of doing the things that make us happy. And now is the perfect time to do whatever it is. Activities that we love like reading, writing, researching, singing, listening to music, dancing, biking, hiking, traveling, cooking, baking, gardening, arts,…

How to have a good partner in life?

Every woman or man wishes to have a good partner, better half, or spouse in life. Someone who will be there through ups and downs, and who can give the strength to cheer each other when things go wrong. But how to have a good partner? In a relationship, the golden rule applies as well….

Important self-advices to ponder this year

The following are some of the things that we should reflect on, to lighten how we deal with our daily lives. It’s ok not to win in every argument. Crying with somebody is more healing than crying alone in the corner. Don’t compare your life with other people, they have their struggles too. It’s never…

Morning affirmations and why this is beneficial in our lives?

Affirmations are words that can help you to overcome negative thoughts. This helps us to focus on the way we think and act. Affirmations help influence our subconscious mind to produce improvement in our life. According to studies, using positive affirmations regularly helps your brain to change the way you think. It motivates you to…

The courage to change and to do better in time

Change is already a part of life that we cannot avoid. It makes our life more meaningful because we’ve got to grow and develop in every aspect of our lives as time goes by. When I was in grade school, I and my classmates enjoys break time because we can play after eating our snacks….