Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helpsContinue reading “Health benefits of bottle gourd”

Energizing mung beans, pork and veggies

Eating this recipe with rice will give you a boost of energy. It contains a lot of beneficial nutrients that our body needs, it is very rich in fiber and antioxidants that you can get from the mung beans and water spinach, it is also rich in iron and beta carotene derived from the squashContinue reading “Energizing mung beans, pork and veggies”