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Impressive health benefits of banana blossom and delightful recipes that you can make

The banana blossom or the banana heart grows at the end of the banana fruit cluster. When cooked, it has a chunky and flaky texture. According to our health food source, the impressive health benefits that you can get from banana blossom are as follows: Disclaimer: This post is intended for educational purposes only! It isn’t meant to constitute medical […]

Essential health benefits of squash and recipes that you can try!

This post will tackle about the health benefits that we can derive from eating squash, together with simple recipes that you can prepare at home! Squash is a vegetable in food preparation. It is a superb ingredient in baking and cooking. Health benefits of squash: According to our health food source: Squash are rich in antioxidants. May help in cancer […]

Salmon and shrimps in coconut milk

This flavorful seafood recipe is so easy to prepare and cook! It will only take a few minutes of your time to be able to make and serve this delicious recipe with your family! Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the […]

Banana blossom with tuna flakes

This boiled and sautéed recipe is a health-boosting way to cook your canned tuna flakes. This recipe used century tuna, which is a heart-friendly brand. The combination of banana blossoms makes it healthier and delicious. There are different ways to cook this wonderful fruit, which include sautéed, adobo, boiled, curried, and fried. It’s a chunky and flaky recipe that is […]

Essential health benefits of cabbage and must-try recipes

One of the most common type of cabbage is the smooth-leafed, green and firm headed. It can be used in culinary by cooking or in making raw dishes. Some common methods of cooking cabbage are sauté, soup, stews, steamed, stir-fried, salad, coleslaw, it can be included in sandwiches, also can use as food wrapper for other foods. Below are the […]

Easy to cook sautéed squid and green beans

This is a quick and easy recipe idea that can save you time in cooking if you are in a hurry to prepare something for a meal. You’ll need squid (this recipe used canned squid, mostly found in grocery stores) and green beans that are also known by many as French beans, string beans or snap beans. In our country, […]

Savory chicken and tomato slices recipe

This savory chicken and tomato slices recipe is very easy to prepare and cook, nutritious and tasty. It is rich in antioxidants, dietary fibers, vitamins, etc. It’s another delicious recipe that you can add to your list for you to have a quick reference when choosing a dish to cook. Though eating food is a very enjoyable thing to do […]

Essential health benefits of broccoli

Broccoli can be cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it contains essential nutrients that can benefit your body. According to our health food source, they are as follows: It is high in vitamin C and dietary fibers. Contains nutrients with anti-cancer properties. Has powerful antioxidant compound. It boosts […]

Meaty pancit broccoli

This one plate pancit recipe is rich in carbohydrates, protein, vitamin C, dietary fiber and antioxidants. Pancit noodles are high in calories, so it’s best to add ingredients to balance it, making it a good snack to serve with the whole family. Though foods are enjoyable to eat specially with your love ones, we should always consider the little note […]

Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion, and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates, and fiber. Note: Excessive consumption of food is not good […]

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. These fruit vegetables are very nutritious and according to our health food source, here are some of the health benefits: Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should consult a doctor or other […]

Health benefits of bottle gourd

Bottle gourd (is also called Calabash). It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: Try this: Meaty bottle gourd recipe You may also want to read, this post compilation: Health […]