Savory chicken and tomato slices recipe

This savory chicken and tomato slices recipe is very easy to prepare and cook, nutritious and tasty. It is rich in antioxidants, dietary fibers, vitamins etc. It’s another delicious recipe that you can add on your list in order for you to have a quick reference when choosing a dish to cook. Though eating foodContinue reading “Savory chicken and tomato slices recipe”

Essential health benefits of broccoli

Broccoli is usually cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it has a lot of essential nutrients that can benefit your body. According to our health food source they are as follows: It is high in vitamin C and dietary fibers. Contains nutrients withContinue reading “Essential health benefits of broccoli”

Meaty pancit broccoli

This one plate pancit recipe is rich in carbohydrates, protein, vitamin C, dietary fiber and antioxidants. Pancit noodles are high in calories, so it’s best to add ingredients to balance it, making it a good snack to serve with the whole family. Though foods are enjoyable to eat specially with your love ones, we shouldContinue reading “Meaty pancit broccoli”

Pork broccoli in coconut milk

It’s a nutritious dish that you can serve later for your loveones! The juiciness and crunchiness of broccoli and carrot, together with the pork meat slices that was cooked in coconut milk is just right to give you a nutrient-rich dish for lunch or dinner. Broccoli and carrot both contains antioxidants, anti-cancer properties and aContinue reading “Pork broccoli in coconut milk”

Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates and fiber. Note: Excessive consumptionContinue reading “Meaty wonton spring onion soup”

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains goodContinue reading “Health benefits of Tomatoes”

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helpsContinue reading “Health benefits of bottle gourd”

Meaty bottle gourd recipe

This meaty bottle gourd recipe is a warm boosting food that was cooked with pork meat. It’s a nutritious dish that is rich in protein from the pork meat, fiber and other essential nutrients like vitamins and minerals from the bottle gourd. It has a green, smooth texture and white flesh inside when peeled, thisContinue reading “Meaty bottle gourd recipe”

Teriyaki style saucy pork meat and eggplant slices

Are you looking for a unique dish to cook for your family later? Try this teriyaki style recipe, it’s a combination of pork meat and eggplant slices! Cooked in soy sauce and brown sugar that made the taste savory sweet and salty, it’s a protein-nutrient rich food that you’ll love to eat with your warmContinue reading “Teriyaki style saucy pork meat and eggplant slices”

Easy to make ube jam recipe

If you love bread with some delicious treat inside it, let this ube jam be the one! You can use it as bread filling or eat this as a form of dessert. Purple yam is a kind of starchy root vegetable. There are several ways on how you can make a recipe out of it,Continue reading “Easy to make ube jam recipe”

Simple yet delicious mung bean bread filling

If you love bread with filling and if you love mung bean seed vegetable, I’m sure you’ll gonna like this recipe! It has a sweet and creamy taste and is really compatible to any plain bread. You can use it as stuffing to dough that you are about to bake or as a filling toContinue reading “Simple yet delicious mung bean bread filling”

Fried fish with sauteed tomatoes

It’s a beautiful day! the sun is rising up there giving those plants, people and animals with warmth outside and it also means that it’s already time to cook again another recipe. When you are looking for something to prepare today don’t hesitate to try this sauteed tomatoes with fried fish. This recipe used meatyContinue reading “Fried fish with sauteed tomatoes”