Essential health benefits of squash and recipes that you can try!

This post will tackle about the health benefits that we can derive from eating squash, together with simple recipes that you can prepare at home! Squash is known as vegetable in food preparation. It is a superb ingredient in baking and cooking. Health benefits of squash: According to our health food source: Squash are rich…

Salmon and shrimps in coconut milk

This flavorful seafood recipe is so easy to prepare and cook! It will only take a few minutes of your time to be able to make and serve this delicious recipe with your family! Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in…

Banana blossom with tuna flakes

This boiled and sautéed recipe is a health boosting way to cook your canned tuna flakes. This recipe used century tuna, which is a heart friendly brand, the combination of banana blossom makes it healthier and delicious, there are different ways to cook this wonderful fruit, which includes sautéed, adobo, boiled, curried and fried. It’s…

Easy to cook sautéed squid and green beans

This is a quick and easy recipe idea that can save you time in cooking if you are in a hurry to prepare something for a meal. You’ll need squid (this recipe used canned squid, mostly found in grocery stores) and green beans that are also known by many as French beans, string beans or…

Savory chicken and tomato slices recipe

This savory chicken and tomato slices recipe is very easy to prepare and cook, nutritious and tasty. It is rich in antioxidants, dietary fibers, vitamins etc. It’s another delicious recipe that you can add to your list in order for you to have a quick reference when choosing a dish to cook. Though eating food…

Essential health benefits of broccoli

Broccoli is usually cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it has a lot of essential nutrients that can benefit your body. According to our health food source they are as follows: It is high in vitamin C and dietary fibers. Contains nutrients with…

Meaty pancit broccoli

This one plate pancit recipe is rich in carbohydrates, protein, vitamin C, dietary fiber and antioxidants. Pancit noodles are high in calories, so it’s best to add ingredients to balance it, making it a good snack to serve with the whole family. Though foods are enjoyable to eat specially with your love ones, we should…

Meaty wonton spring onion soup

This recipe is a soup dish made by the combination of ground pork meat, garlic, onion and other ingredients wrapped in wonton wrappers, you can buy wonton wrappers at the grocery or supermarket found in their frozen food section. This meaty wonton spring onion soup is rich in protein, carbohydrates and fiber. Note: Excessive consumption…

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains good…

Health benefits of bottle gourd

Bottle gourd (is also called Calabash) It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helps…

Meaty bottle gourd recipe

This meaty bottle gourd recipe is a warm boosting food that was cooked with pork meat. It’s a nutritious dish that is rich in protein from the pork meat, fiber and other essential nutrients like vitamins and minerals from the bottle gourd. It has a green, smooth texture and white flesh inside when peeled, this…

Teriyaki style saucy pork meat and eggplant slices

Are you looking for a unique dish to cook for your family later? Try this teriyaki style recipe, it’s a combination of pork meat and eggplant slices! Cooked in soy sauce and brown sugar that made the taste savory sweet and salty, it’s a protein-nutrient rich food that you’ll love to eat with your warm…