Tag: vegetable

health

Impressive health benefits of banana blossom and delightful recipes that you can make

The banana blossom or the banana heart grows at the end of the banana fruit cluster. When cooked, it has a chunky and flaky texture. According to our health food source, the impressive health benefits that you can get from banana blossom are as follows: Disclaimer: This post is intended for educational purposes only! It […]

MJMCM, RN, MANc 
food

Banana blossom with tuna flakes

This boiled and sautéed recipe is a health-boosting way to cook your canned tuna flakes. This recipe used century tuna, which is a heart-friendly brand. The combination of banana blossoms makes it healthier and delicious. There are different ways to cook this wonderful fruit, which include sautéed, adobo, boiled, curried, and fried. It’s a chunky […]

MJMCM, RN, MANc 
health

Essential health benefits of broccoli

Broccoli can be cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it contains essential nutrients that can benefit your body. According to our health food source, they are as follows: It is high in vitamin C and dietary fibers. Contains nutrients with anti-cancer properties. Has […]

MJMCM, RN, MANc 
meat and veggies

Meaty pancit broccoli

This one plate pancit recipe is rich in carbohydrates, protein, vitamin C, dietary fiber and antioxidants. Pancit noodles are high in calories, so it’s best to add ingredients to balance it, making it a good snack to serve with the whole family. Though foods are enjoyable to eat specially with your love ones, we should […]

MJMCM, RN, MANc 
health

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. These fruit vegetables are very nutritious and according to our health food source, here are some of the health benefits: Disclaimer: The list shown above is merely for information purposes only. If you need a medical advice, you should […]

MJMCM, RN, MANc 
book cover mockup for Momsotherside (Mom-Nurse Masterpiece)

A great workbook for your self-development! COMING SOON!

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