Pork meat in shrimp paste/Pork binagoongan

Pork meat in shrimp paste or the pork binagoongan is a recipe consisting of meat, added with vegetable/vegetables, shrimp paste and other spices. This sweetened version is a perfect dish that is very much compatible to rice because of its distinct and palatable taste. Note: Excessive consumption of food is not good to our health…

Shrimp paste veggie salad

This vegetable salad recipe was added with shrimp paste which we call here the bagoong alamang, this is a fermented condiment commonly used in our country as addition to recipes, or as a dip for green mangoes (raw). It is primarily made from tiny shrimps added with salt and other spices. It’s available in grocery…

Boiled sautéed mung beans and veggies

No meat, no problem! As this recipe won’t make you sad! The mung beans and veggies will prove to you that they are also capable of fulfilling your cravings! This recipe is rich in fiber, protein, antioxidants etc. Note: Excessive consumption of food is not good to our health and can bring a negative result…

Cashew chicken meat and veggies

Are you a cashew lover? Why not make a recipe out of it! This fried and sautéed dish combines chicken meat, potato, red bell pepper and cashews, to offer a colorful and savory treat! All the ingredients blended well with the spices bringing some crunch and a delicious chew for every piece! Note: Excessive consumption…

Creamy chicken meat recipe

This flavorful and tasty recipe, is an all-in-one nutritious dish! Tomato slices and chopped water spinach brought a good combination with the creamy sauce and chicken meat. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind…

Pinakbet, stewed vegetables

Pinakbet is a savory Filipino vegetable stew and is very popular from the Ilocos region and nearby provinces (Northern part of the Philippines). It is composed of a variety of fresh vegetables, and it also has a protein component, meat or fried fish strips can be added to make it more delicious and balanced, it…

Bilimbi sour soup fish recipe

This is a calming sour soup recipe that you can do with galunggong (also known as the blue mackerel scad, round scad or short fin scad). Usually pan-fried is the simplest and easiest way of cooking this, simply sprinkle salt before cooking, but it also has a potential with soup recipes, specially the sour one….

Essential health benefits of broccoli

Broccoli is usually cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it has a lot of essential nutrients that can benefit your body. According to our health food source they are as follows: It is high in vitamin C and dietary fibers. Contains nutrients with…

Easy to cook corned beef and mushroom buttons

If you like to make a recipe that is quick or easy to cook, try this! Sometimes we are in a hurry and running out of time so it’s better to have recipe ideas on the side readily prepared. This recipe is rich in protein, calcium, antioxidants etc. but bear in mind that canned goods…

A nutritious chicken thigh and veggies

This easy to cook chicken recipe will save your time to prepare your meal for later. Just follow the procedure and the ingredients! It is loaded with protein, fiber, calcium and other essential nutrients that your body needs. Though foods are enjoyable to eat specially when they taste good or suits our taste buds, we…

Squash and string beans with tuna flakes

Are you looking for a quick and easy dish? Try this easy to cook squash, string beans with tuna flakes! This recipe is rich in fiber, protein and other nutrients that can benefit your body, but always remember that in eating any kind of food whether how simple, delicious or nutritious the dish? We should…

Pork meat, pork liver and mixed vegetables

This dish is very tasty and savory made possible by the combination of pork meat, pork liver and mixed vegetables (carrots, green peas and corn bits). It’s a nutritious dish because of the vitamins and minerals you can get from the ingredients. According to our health food source liver contains significant amounts of Iron, vitamin B, vitamin…