The health benefits of traveling

Do you love traveling and exploring new places? If you were to choose where would you like to travel? Traveling is an activity wherein you explore yourself to places for recreation, vacation, for a research, as a hobby or simply because you just want to enjoy, be it locally or abroad. Aside from having funContinue reading “The health benefits of traveling”

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. ApplesContinue reading “Essential health benefits of apples”

Health benefits of quail eggs

Quail eggs are a smaller and cuter version which can be use as an alternative to chicken eggs, the dotted color of their shells looks appealing and impressive. They are packed with nutrients that are essential to our body. According to our health food source: Quail eggs contain vitamin B12, selenium, riboflavin, choline and iron.Continue reading “Health benefits of quail eggs”

Health benefits of dragon fruit

Dragon fruit grows on the Hylocereus cactus, it is also known as pitahaya or the strawberry pear. It’s a tropical fruit known for its red skin, watery and sweet taste. The fruit is filled with small black seeds that are edible. According to our health food source, below are the health benefits of dragon fruit:Continue reading “Health benefits of dragon fruit”

What are the dangers of forcing your children to achieve the best?

Are you that type of parent who loves seeing your children to achieve the best? Best score, the best attitude, best award, best in school etc.? We can’t hide the fact that as parents we want the best for our children because we think that it could make us good parents too, it’s very uncomfortableContinue reading “What are the dangers of forcing your children to achieve the best?”

Health benefits of Tomatoes

Tomatoes are an edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant, this fruit vegetables are very nutritious and according to our health food source here are some of the health benefits: It can help in achieving a healthy hair, skin, bones, teeth, eyes and resistance to respiratory infections. Contains goodContinue reading “Health benefits of Tomatoes”