Important health benefits of carrots and featured recipes

Carrots are considered root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to…

Are you living a purposeful life?

Sometimes we experienced feeling down, because we felt like we are being left behind, sometimes we compare ourselves to other people who had already achieved a lot in life, but we have to take note that their road is different from what we are taking. Their goals, plans and purpose in life are different from…

Important health benefits of chicken meat and must-try recipes

Chickens are a widely known type of poultry in the world, they are considered domesticated animals. It’s been a very beneficial source of meat and eggs for human consumption. Some common cooking methods are soups, grilled, sautéed, baked, curry and fried. Here are the important health benefits of chicken meat according to our health food…

Essential health benefits of bananas and must-try recipes

Bananas are very popular fresh fruits in the world, and are regarded as athletics’ favorites due to its energy boosting capability. Considered as perennial fruits because they are grown throughout the year and are easy to cultivate. Health benefits of bananas according to our health food source: Caloric dense fruit, energy giving food A good…

Health benefits of bilimbi fruit or kamias and a must try-recipe

Bilimbi fruit is a small, green and has a sour taste, relatively compared to the taste of calamansi (lime). The bilimbi tree can reach a height of 5 to 10 meters. It has a short trunk and the leaves measures 3 to 6 cm long. The fruit is extensively used in soups, juice, sauces, pickles…

Stories created with nature

It’s a bit cloudy and windy afternoon, I and my eldest son decided to go out for a walk around our area to breathe some fresh air and to be able to do some stretching and to provide good circulation of blood in our body. It’s a very relaxing activity because you’ve got to see…

Essential health benefits of broccoli

Broccoli is usually cooked through blanching, steaming, sautéed etc. This vegetable is a good choice to include in your diet because it has a lot of essential nutrients that can benefit your body. According to our health food source they are as follows: It is high in vitamin C and dietary fibers. Contains nutrients with…

Child’s request to visit Kamay ni Hesus at Lucban Quezon PH

This visit was being requested by our eldest child, he saw this address in his PH map, and he asked if we can go and visit the place. We visited this place already years ago, but he can’t remember it anymore because he was only 1 year old that time. I told his request to…

A fulfilling visit to Kamay ni Hesus at Lucban Quezon Province PH

Kamay ni Hesus is a sacred place and a popular pilgrimage destination known for its miraculous healing masses. It was said that the area is about 5 hectares, and it was beautifully constructed on the year February 2002, located at Barangay Tinamnan, Lucban Quezon Province. It’s a place that is open for everyone who wants…

Essential health benefits of moringa

Moringa is a kind of plant that has been used for many years now because of the health benefits it can provide to our body. Moringa plants are popular in Asia. This vegetable is easy to plant and grow using the seeds and cuttings. It can help in nourishing and protecting the skin and hair,…

The health benefits of traveling

Do you love traveling and exploring new places? If you were to choose where would you like to travel? Traveling is an activity wherein you explore yourself to places for recreation, vacation, for a research, as a hobby or simply because you just want to enjoy, be it locally or abroad. Aside from having fun…

Essential health benefits of apples

Apples are not just an eye catching and appealing fruits, but they really taste good, their crunchiness and watery flavor filled with nutrients are a great way to help our body. They can be eaten as fresh fruits, and they can also be included as an ingredient to cooking or baking snacks or desserts. Apples…