Tag: wellness

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Ways to nurture a child’s mental well-being

Are you making ways to nurture your child’s well-being? This post will help you recognize what are the important things that a child needs to be mentally healthy. Most of us parents understand the benefits of healthy eating habits that we should teach or be able to implement in our children. Staying physically fit like […]

MJMCM, RN 
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10 effective ways to overcome a bad mood!

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we […]

MJMCM, RN 
health

The health benefits of volunteering

Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your […]

MJMCM, RN 
health

Reasons why you should use a planner

Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful […]

MJMCM, RN 
book cover mockup for Momsotherside

A great workbook for your self-development! COMING SOON!

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