wellness Archives - Momsotherside

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Ways to nurture a child’s mental well-being

Are you making ways to nurture your child’s well-being? This post will help you recognize what are the important things that a child needs to be mentally healthy. Most of us parents understand the benefits of healthy eating habits that we should teach or be able to implement in our children. Staying physically fit like […]

MJMCM, RN 2 days agoDecember 6, 2022

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Things to say never to achieve mental health and improve your life

Are there times when you feel like you are mentally exhausted and feel like you have a low battery and appetite to continue the day, your goals, and dreams in life? Oh! You might be drained from unnecessary thoughts that could weaken your sensations. These can affect how you view life, and how you handle […]

MJMCM, RN 2 months agoSeptember 29, 2022

Self-development

How learning can improve your overall well-being?

Learning is important in life because it is essential to the development of an individual, community, society, organizations, and businesses. Learning is an important thing to humanity and it is as important as the food that we are giving or taking in into our bodies. Learning is how we gain knowledge, and understanding, building new […]

MJMCM, RN 4 months agoAugust 19, 2022

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10 effective ways to overcome a bad mood!

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we […]

MJMCM, RN 7 months agoAugust 16, 2022

health

The health benefits of volunteering

Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your […]

MJMCM, RN 8 months agoAugust 16, 2022

health

Reasons why you should use a planner

Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful […]

MJMCM, RN 8 months agoAugust 16, 2022

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Ways to appreciate our elderlies and important lessons that we can learn from them

Most of us of course would want to live a long, happy and healthy life. But the surroundings and environment where we live can either be helpful or harmful to our health and wellness. An unsafe environment, the food we eat, the lifestyle we have, our access to proper health care, and the circumstances that […]

MJMCM, RN 8 months agoAugust 16, 2022

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Social well-being: What to check and how to say that you are socially well?

Social well-being is our ability to interact with the people around us, be it with our family, relatives, friends, and other people in the community. There is a sense of social well-being if we can connect and live our life without having problems with other people. What to check with your social well-being? Check whether […]

MJMCM, RN 9 months agoAugust 17, 2022

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Mental or intellectual well-being: What to check and how to say that you are mentally healthy?

Mental well-being is our ability to think, make appropriate decisions, and do the things which we know could help us with our daily life. Being mentally healthy can help us with our life choices and the way we look at them. What to check and how to say that you are mentally well? How can […]

MJMCM, RN 9 months agoOctober 10, 2022

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Physical well-being: What to check and how to say that you are physically well?

Physical well-being is our ability to have a healthy and quality way of life that helps us to perform our daily endeavors without stressing so much physically. Being physically fit is very important for us to have a healthy lifestyle, manage stress, and fight diseases that could make us vulnerable. What to check with your […]

MJMCM, RN 9 months agoAugust 17, 2022

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Emotional well-being: What to check and how to say that you are emotionally well?

Emotional well-being is our ability to make positive emotions, thoughts, feelings, and how we adapt well during stressful situations. If we are emotionally healthy, we can focus on what is positive and be able to manage our negative feelings that occur from time to time. It is said to be influenced by many factors that […]

MJMCM, RN 10 months agoAugust 17, 2022

health

Ways on how to maintain our energy levels

As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies. Below are some ways to stay energized: Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar […]

MJMCM, RN 10 months agoAugust 17, 2022

Momsotherside

Tag: wellness

Ways to nurture a child’s mental well-being

Things to say never to achieve mental health and improve your life

How learning can improve your overall well-being?

10 effective ways to overcome a bad mood!

The health benefits of volunteering

Reasons why you should use a planner

Ways to appreciate our elderlies and important lessons that we can learn from them

Mental or intellectual well-being: What to check and how to say that you are mentally healthy?

Physical well-being: What to check and how to say that you are physically well?

Emotional well-being: What to check and how to say that you are emotionally well?

Ways on how to maintain our energy levels

A great workbook for your self-development! COMING SOON!