The holiday season makes us busy in preparing, decorating, cooking, going outside to visit other places, gathering with friends and relatives. These activities are very enjoyable because it makes us happy and forget somehow life’s circumstances that we experienced from time to time. Many of us will be going to spend time with numerous groups of people, travel to the […]
Do you feel like you need to recharge from the whole week of too many activities, responsibilities, and tasks? Pressure and stress can generally affect your well-being! But, there are things that you can do to alleviate that feeling, and one of them is to find a place that is nature friendly, a place that has a lively environment to […]
Are you making ways to nurture your child’s well-being? This post will help you recognize what are the important things that a child needs to be mentally healthy. Most of us parents understand the benefits of healthy eating habits that we should teach or be able to implement in our children. Staying physically fit like teaching them of attaining physical […]
Are there times when you feel like you are mentally exhausted and feel like you have a low battery and appetite to continue the day, your goals, and dreams in life? Oh! You might be drained from unnecessary thoughts that could weaken your sensations. These can affect how you view life, and how you handle each day of your life. […]
Learning is important in life because it is essential to the development of an individual, community, society, organizations, and businesses. Learning is an important thing to humanity and it is as important as the food that we are giving or taking in into our bodies. Learning is how we gain knowledge, and understanding, building new skills, and values in life. […]
A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we respond to other people and […]
Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your community. Volunteering can boost your […]
Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful because you weren’t able to […]
Most of us of course would want to live a long, happy and healthy life. But the surroundings and environment where we live can either be helpful or harmful to our health and wellness. An unsafe environment, the food we eat, the lifestyle we have, our access to proper health care, and the circumstances that aging brings could all affect […]
Social well-being is our ability to interact with the people around us, be it with our family, relatives, friends, and other people in the community. There is a sense of social well-being if we can connect and live our life without having problems with other people. What to check with your social well-being? Check whether your attitude is appropriate when […]
Mental well-being is our ability to think, make appropriate decisions, and do the things which we know could help us with our daily life. Being mentally healthy can help us with our life choices and the way we look at them. What to check and how to say that you are mentally well? How can you say that you are […]
Physical well-being is our ability to have a healthy and quality way of life that helps us to perform our daily endeavors without stressing so much physically. Being physically fit is very important for us to have a healthy lifestyle, manage stress, and fight diseases that could make us vulnerable. What to check with your physical well-being? Check whether you […]