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Ways to protect kids’ health during the holiday season

The holiday season makes us busy in preparing, decorating, cooking, going outside to visit other places, gathering with friends and relatives. These activities are very enjoyable because it makes us happy and forget somehow life’s circumstances that we experienced from time to time. Many of us will be going to spend time with numerous groups of people, travel to the […]

Water camp resort in Kawit Cavite

Do you feel like you need to recharge from the whole week of too many activities, responsibilities, and tasks? Pressure and stress can generally affect your well-being! But, there are things that you can do to alleviate that feeling, and one of them is to find a place that is nature friendly, a place that has a lively environment to […]

Ways to nurture a child’s mental well-being

Are you making ways to nurture your child’s well-being? This post will help you recognize what are the important things that a child needs to be mentally healthy. Most of us parents understand the benefits of healthy eating habits that we should teach or be able to implement in our children. Staying physically fit like teaching them of attaining physical […]

How learning can improve your overall well-being?

Learning is important in life because it is essential to the development of an individual, community, society, organizations, and businesses. Learning is an important thing to humanity and it is as important as the food that we are giving or taking in into our bodies. Learning is how we gain knowledge, and understanding, building new skills, and values in life. […]

10 effective ways to overcome a bad mood!

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we respond to other people and […]

The health benefits of volunteering

Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your community. Volunteering can boost your […]

Reasons why you should use a planner

Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful because you weren’t able to […]