A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we…
Tag: wellness
The health benefits of volunteering
Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your…
Reasons why you should use a planner
Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful…
Ways to appreciate our elderlies and important lessons that we can learn from them
Most of us of course would want to live a long, happy and healthy life. But the surroundings and environment where we live can either be helpful or harmful to our health and wellness. An unsafe environment, the food we eat, the lifestyle we have, our access to proper health care, and the circumstances that…
Social well-being: What to check and how to say that you are socially well?
Social well-being is our ability to interact with the people around us, be it with our family, relatives, friends, and other people in the community. There is a sense of social well-being if we can connect and live our life without having problems with other people. What to check with your social well-being? Check whether…
Mental or intellectual well-being: What to check and how to say that you are mentally healthy?
Mental well-being is our ability to think, make appropriate decisions, and do the things which we know could help us with our daily life. Being mentally healthy can help us with our life choices and the way we look at them. What to check and how to say that you are mentally well? Check whether…
Physical well-being: What to check and how to say that you are physically well?
Physical well-being is our ability to have a healthy and quality way of life that helps us to perform our daily endeavors without stressing so much physically. Being physically fit is very important for us to have a healthy lifestyle, manage stress, and fight diseases that could make us vulnerable. What to check with your…
Emotional well-being: What to check and how to say that you are emotionally well?
Emotional well-being is our ability to make positive emotions, thoughts, feelings, and how we adapt well during stressful situations. If we are emotionally healthy, we can focus on what is positive and be able to manage our negative feelings that occur from time to time. It is said to be influenced by many factors that…
Ways on how to maintain our energy levels
As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies. Below are some ways to stay energized: Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar…
The health benefits of walking
Brisk walking daily is a simple way to get into a healthy lifestyle. But, though the ideal time is to walk in the morning to gain as well the benefits of the morning sunshine, you can also do it in the afternoon when the surrounding is already calm and peaceful. Below are the benefits that…
How to feel happier when you are sad?
Sadness is an emotional state wherein there is a feeling of unhappiness, less energy and downtime. It’s a normal human emotion that we feel whenever we are upset, we feel pain or disappointed about something. Sadness is an emotion that each of us will experience from time to time as a part of being alive….
Self-care ideas that are helpful for women!
We can’t avoid being irritated or stressed sometimes due to countless things that need our attention each day. As a woman, we can’t avoid having mood swings, especially when there are bodily discomforts that we are experiencing. Having mood swings aren’t a joke, we also don’t like it as it affects our daily relationship with…