10 effective ways to overcome a bad mood!

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us. We can’t avoid having a bad mood sometimes due to a lot of triggers around us! Our body hormones, our personality and that of others, how we…

The health benefits of volunteering

Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains. Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your…

Reasons why you should use a planner

Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful…

Ways on how to maintain our energy levels

As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies. Below are some ways to stay energized: Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar…

The health benefits of walking

Brisk walking daily is a simple way to get into a healthy lifestyle. But, though the ideal time is to walk in the morning to gain as well the benefits of the morning sunshine, you can also do it in the afternoon when the surrounding is already calm and peaceful. Below are the benefits that…

How to feel happier when you are sad?

Sadness is an emotional state wherein there is a feeling of unhappiness, less energy and downtime. It’s a normal human emotion that we feel whenever we are upset, we feel pain or disappointed about something. Sadness is an emotion that each of us will experience from time to time as a part of being alive….

Self-care ideas that are helpful for women!

We can’t avoid being irritated or stressed sometimes due to countless things that need our attention each day. As a woman, we can’t avoid having mood swings, especially when there are bodily discomforts that we are experiencing. Having mood swings aren’t a joke, we also don’t like it as it affects our daily relationship with…