Stress is said to be a natural response to situations that are challenging or even threatening. This is a normal part of life that can manifest as physical or emotional tension. However, this can have a negative effects on the overall well-being of a person if it is already excessive or prolonged. There are common stressors which can affect us and these are: work pressure, relationship issues, and life changes that comes along as we progress to life.

Work related stress refers to the emotional, physical and mental strain that an employee experienced as a result of demands and pressures in the workplace. This is brought by various factors like high workload, interpersonal conflicts, tight deadlines, lack of control over the tasks and responsibilities at work. These can largely impact an individual’s performance and well-being.

Below are some of the effective ways on how to manage stress at work:

• Take regular breaks: Be able to schedule short breaks throughout your work day to recharge and relax. One way to do this is to move away from your work station even just for a few minutes.
• Prioritize and organize: Prioritize your tasks and make a to do list. You can feel less overwhelmed if you break down your workload into manageable chunks.
• Practice deep breathing exercises: Take a few minutes to do deep breathing exercises when you are about to feel stressed. This can help to calm your mind and reduce the stress that you feel.
• Maintain work-life balance: Always make sure to set needed boundaries between your work and personal life. Make sure to offer yourself time for activities that you enjoy outside of your work to help you reduce stress and be able to recharge.
• Seek support: Don’t be hesitant to ask for help or to reach out to your family, friends, colleagues or a professional if you’re feeling overwhelmed. Dealing and talking about your concerns can provide you with valuable support.
• Stay organized: Keep your workstation/workspace clean and organized. A clean or clutter-free environment can help create a sense of calm and control.
• Engage in physical activity: Find time to incorporate physical activity or an exercise into your daily routine. A regular exercise can help improve your mood and reduce the stress that you feel.
• Set realistic goals: Set realistic expectations and avoid setting unattainable goals for yourself to prevent unnecessary stress.

Remember, it is very important to take control of your health and wellness and implement the above ways on how you can handle or manage stress more effectively at work.