The presence of added sugars in our diet increases our risks to serious health concerns.

The excessive use or consumption of added sugars in our food or drinks have been linked to a lot of negative outcomes, and these includes the following:

• Weight gain: Added sugars in our diet can contribute to excessive calorie intake, this can lead to weight gain and obesity if already uncontrolled.
• Cardiovascular health: High consumption of sugar may increase the risk of getting heart problems.
• Type 2 diabetes: High consumption of added sugars have been associated with developing type 2 diabetes.
• Dental health: Sugars consumed in high quantities can contribute to oral health problems like tooth decay or dental carries.
• Inflammation: Too much sugar intake contribute to chronic inflammation, which is linked to several health conditions.

It is important for individuals to manage and control their added sugar intake to mitigate the potential damaging effects on their health. Adopting strategies to lessen the intake of sugar can play a key role in addressing high sugar level in the body.

The following are some of the effective ways to limit your sugar intake:

• Read labels: Always check the sugar content of packaged foods that you buy and choose low-sugar or sugar-free alternatives to reduce your sugar intake.
• Choose whole foods: Prioritize to buy unprocessed foods such as vegetables, fruits, and whole grains that can naturally lower your sugar consumption.
• Avoid sugary beverages: Cutting back on sugary drinks like energy drinks, sodas, tea or sweetened coffee can remarkably reduce sugar intake.
• Choose natural sweeteners: Use natural sweeteners like honey, this can still satisfy a sweet tooth with less added sugar.
• Cook at home: Preparing snacks and meals at the comfort of your own home allows a better control over the sugar content and ingredients of the food that you want to eat.

By following these strategies, individuals can reduce their sugar intake and help themselves support their overall health.