Being overwhelmed by a busy schedule is when we feel or experience a sense of extreme stressed, anxiety or inability to cope with the demands of so many tasks and responsibilities at hand. This can show as a feeling of being burdened, having inadequate time to finish everything, and struggling to continue a sense of control and balance in life. It frequently results in emotional and mental strain, and can affect productivity and overall well-being.

Dealing with a busy schedule can be challenging, but there are various strategies to avoid feeling overwhelmed, consider the tips below:

• Prioritize your tasks: Identify the important and urgent tasks that you have to do and be able to focus on completing them first before those less important ones.
• Schedule breaks or time out: Give yourself regular breaks for you to rest and recharge, this will help you prevent burnout.
• Delegate tasks when possible: If you have the opportunity to delegate tasks to others, do it to lighten your workload.
• Learn to say NO: Be careful on taking additional responsibilities, and don’t be afraid to decline it when necessary.
• Plan and organize: Utilize tools and calendars, to-do lists, and time-blocking techniques to stay organized and control your time effectively.
• Seek support: Don’t hesitate to ask for help to anyone such as your family, colleagues, or friends when needed.
• Take care of yourself: You have to prioritize self-care activities like adequate sleep, exercise and relaxation to maintain your overall health.

Keep in mind and always remember that it’s very necessary to find a balance that works for you, be able to adapt and make the needed adjustments.