Tag: lifestyle

The health benefits of walking

The health benefits of walking

by MJMCM ♥ 6 Comments
Benefits that walking can give to our body.

Brisk walking daily is a simple way to get into a healthy lifestyle. But, though the ideal time is to walk in the morning to gain as well the benefits of the morning sunshine, you can also do it in the afternoon when the surrounding is already calm and peaceful.

Below are the benefits that walking can contribute to our health:

  • Walking can help to burn calories, and as a result, it helps you to maintain desirable weight, and lose those excess fats. Little by little, making your body fit and achieve a good shape.
  • Prevents the risk of hypertension or high blood pressure, stroke, heart diseases, diabetes, cancer, and bone problems.
  • Improves heart health, lung function, and blood circulation.
  • Strengthens your muscles, joints, and bones.
  • It uplifts your mood, going outside means that you can see different scenarios, you can interact with different people, and you’ve got to enjoy the beautiful nature.
  • It improves your sleep at night. A good night’s sleep is very essential for our well-being, to recharge and be energized for tomorrow’s new adventure.
  • Walking is beneficial in boosting your energy and immunity.
  • Helps to combat anxiety and depression.
  • It could also improve your cognitive functioning and memory as you age. Going outside for a walk could stimulate your learning potential.
Top areas of your life that might need an improvement!

Top areas of your life that might need an improvement!

by MJMCM ♥ 4 Comments

This post will help you recognize what are the parts of your life that needs changes and how you should handle it, for you to be able to reap the grace that you deserve in life!

Image source: Photo library provided by Pexels

Improve your life skills

  • Your life skills are your weapon to achieve what you wanted out of life. These are your abilities and capabilities to do or perform something. These are the things which you’ve learned through your life experiences, learnings in the School, and other information and resources which contributed in leveling up your knowledge. Enhancing your knowledge is a good way to fulfill what it really meant for, and one way to do it is to be able to share it to other people.
  • Use your learning style! We have our own way of learning, my style is different from yours and your style is different from me as well. In addition, we also have different time when it comes to achieving our goals. So, do not feel worrisome or intimidated to someone you know that are already successful in their field because you’ll soon achieve it also, just be willing to trust the process and work for it!
  • Find meaning in everything that you do, and you’ll see that everything will follow as well. As a result, you will be able to focus and exert the needed effort to accomplish something.
  • Learn to be a hungry learner! Meaning, you are eager to get a lot of information and learnings that you perceive to be worth knowing. Motivating yourself to input numerous learnings into your brain is a good way to develop your curiosity, it will add up to your self-development. Encourage yourself to do more and work for the things you’ve found some difficulties.
  • Follow your intuitions, do what you feel like you are supposed to do. You will find more learnings by doing it in action. Never be afraid of trying out things which you think can improve you as a person. Trial and error are just a part of it, don’t be afraid to try or fail because it’s better to fail than not trying at all!

Improve the way you deal with your life.

  • This is the way you handle your life. Avoid feeling bad or negative about something. Make sure to remind yourself that it’s just a part of life, and remember that even the nature has ups and downs as well. There are also challenges just like the storm, but one thing for sure is that it will soon go away.
  • Be cheerful! Smiling and feeling happy are very beneficial to our health and wellness. By doing these, we are attracting positive energies into our lives. So, explore on the things that makes you the happiest person on Earth.
  • Learn to say thank you for everything. For the blessings that you received, and for all the blessings that are coming up daily. Your ability to breathe every day is such a great blessing already.
  • Organize everything, your house, your relationship with other people and specially your thoughts. Your thoughts should be taken care of, similar to how you take good care of your physical self.
  • Always remember to be watchful of what you say or do to other people, and always be watchful of the things that you are putting inside your mind.
  • Keep an eye for your health and wellness. These are your battery in life, these will help you in achieving your goals. You cannot do your tasks, and achieve your goals anymore if you are weak and ill.

Improve your lifestyle

  • Make sure to prepare and eat a healthy meal each day. Be able to provide adequate nutrients that your body needs and make sure to fulfill the demand needed by your body for its nourishment and overall health.
  • Encourage yourself to perform daily exercises which can make you feel better. Your cells, muscles, and body organs would be so happy if they feel that you are helping them to be well. Of course, just avoid vigorous exercising, light exercise each day are helpful.
  • Avoid negativities and focus on life-changing habits that could improve you as a person. Examples are: reading instead of too much screen time, making yourself busy instead of chitchatting to other people, understanding things, why it happened that way? Instead of why does that happen, I can’t get it. It means that our character should be based on what is good and what is right.
  • Be willing to spread goodness in everything that you do. Claim it that all your efforts will be paid off soon. Blessings and good fortune will come to those who have a clean and humble heart.