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Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans contain healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation It helps to lower high cholesterol levels. […]

Boiled sautéed mung beans and veggies

No meat, no problem! As this recipe won’t make you sad! The mung beans and veggies will prove to you that they are also capable of fulfilling your cravings! This recipe is rich in fiber, protein, antioxidants etc. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our […]

Energizing mung beans, pork and veggies

Eating this recipe with rice will give you a boost of energy. It contains a lot of beneficial nutrients that our body needs, it is very rich in fiber and antioxidants that you can get from the mung beans and water spinach, it is also rich in iron and beta-carotene derived from the squash and protein from the pork meat […]

Stuffed bread with mung bean filling

Do you love to eat stuffed bread? Well, try this bread recipe! The sweetness and the unique flavor of this bread recipe make it a good choice to eat with the whole family during snack time! It is a great source of carbohydrates and protein, which are needed by our body to replenish the long and tiring day. Note:¬†Excessive consumption […]