Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Boiled sautéed mung beans and veggies

No meat, no problem! As this recipe won’t make you sad! The mung beans and veggies will prove to you that they are also capable of fulfilling your cravings! This recipe is rich in fiber, protein, antioxidants etc. Note: Excessive consumption of food is not good to our health and can bring a negative result…

Energizing mung beans, pork and veggies

Eating this recipe with rice will give you a boost of energy. It contains a lot of beneficial nutrients that our body needs, it is very rich in fiber and antioxidants that you can get from the mung beans and water spinach, it is also rich in iron and beta-carotene derived from the squash and…

Simple yet delicious mung bean bread filling

If you love bread with filling and if you love mung bean seed vegetable, I’m sure you’ll like this recipe! It has a sweet and creamy taste and is really compatible to any plain bread. You can use it as stuffing to dough that you are about to bake or as a filling to your…

Stuffed bread with mung bean filling

Do you love to eat stuffed bread? This bread recipe is a must try because it is loaded with nutrients that our body needs, the sweetness and the unique flavor of this bread recipe makes it a good choice to eat with the whole family during snack time! It is a great source of carbohydrates…