Must know health benefits of sweet potatoes and easy recipes to try!

This food post will tackle about the health benefits that we can derive from eating sweet potatoes! Also included in this post, simple recipes that you can prepare at the comfort of your own home. Sweet potatoes are root vegetables that have a starchy, and sweet tasting flavor, specially when cooked or baked. The young…

Healthy sweet potato muffins

If you love sweet potatoes, you’ll gonna love this sweet potato muffins too! The rich flavor and the delicious taste of this root vegetable added with milk and eggs makes it a delectable snack that is so lovely to pair with hot beverage! These sweet potato muffins are energy boosting, fiber-rich, and a healthy snack…

Condensed sweet potato fries

This too sweet to handle simple snack recipe is an energy boosting food that you can enjoy as a finger food. Sweet potatoes are considered root vegetables, it is a very nutritious ingredient to recipes, and in making desserts or snacks. It comes in different sizes and colors, including white, purple and orange. When cooked…

Caramelized fried sweet potatoes

Do you love sweet snacks? This sweet potatoes coated with caramelized brown sugar is very easy to prepare and cook, you only have 3 ingredients needed (sweet potatoes, brown sugar and vegetable oil). It’s a very sweet recipe, so if you have high sugar levels you can skip the addition of brown sugar on it,…

Chilled purple sweet potatoes with coconut milk

Do you love eating root crops? Try this very simple and easy to prepare recipe, it used purple sweet potatoes, a kind of root vegetables that offers a lot of health benefits in our body. A good sources of vitamin C, B6, D, iron, magnesium and potassium. This recipe also used coconut milk which contains…

Energy boosting sweet potato snack

Do you love sweet snacks but feel a bit anxious consuming them? Why don’t you eat a sweet but healthy food? This recipe offers both because it was made from sweet potatoes, and glazed with the calming taste of honey. Note: Excessive consumption of food is not good to our health and can bring a negative…

Delightful sticky rice and sweet potatoes

This recipe is very easy to make, and it’s a good choice to prepare during snack time! It was made using sticky rice that is usually used for preparing or making certain types of delicacies. Glutinous rice are popular in Asia and already a part of culture and tradition. It is often seen during special…