How learning can improve your overall well-being?

August 19, 2022August 19, 2022 by MJMCM ♥ 0 Leave a Comment

Learning is important in life because it is essential to the development of an individual, community, society, organizations, and businesses.

The importance of learning to our well-being. — *Image source: Photo library provided by Pexels.*

Learning is an important thing to humanity and it is as important as the food that we are giving or taking in into our bodies. Learning is how we gain knowledge, and understanding, building new skills, and values in life. It is something that we can do for ourselves so that we can be able to do something for others. Institutions that are capable of developing and assisting us in improving what we’ve got are also things that we should consider. Learning and education improve and guides us in shaping our attitude and behaviors for the common good.

Learning isn’t a new thing for all of us.

When we were born, we already learned to open our eyes to see the outside environment. We learned to move freely outside our mother’s womb, and we learned to cry out loud to signal that a new life was born. We were that young but we did it ourselves. That’s why there’s no reason that we can’t learn something new!

It is said that the future of education lies in incorporating continuous learning into our day-to-day personal and professional lives.

Learning is a beneficial journey that we should give to ourselves and be able to enjoy throughout our lives. Learning doesn’t only happen when you are enrolled in courses or going through a formal study. There are a lot of ways to bring it into your life. Some people might think that learning is only suitable for young minds, because they are energetic or because some people believe that it’s not already important due to their current status, but it isn’t! People of all ages and whatever status you have in life are still eligible to learn as much as possible.

How learning can improve your overall well-being?

Let’s see what learning can do with our physical, mental, emotional, social, and spiritual well-being.

Physical well-being

If you know what to eat or you know how to select foods that are beneficial to your health, for sure your body will receive the essential nutrients it needed. It will help you to have stronger bones and muscles, better organ functions, and a good immune system.
You know how important it is to do physical activities. So, you are more likely to do things that promote physical health. Like brisk walking, gardening, and biking.

Mental well-being

Learning can boost your self-confidence because you are updated with current trends. You know how to do things the way they should be. And you aren’t feel intimidated because you know something.
It helps you to avoid mental stress and gives you a greater coping mechanism.
According to studies, lifelong learning can help maintain better brain function as you age.
Develops self-dependency, if you are equipped with the knowledge you will learn how to process self-dependency. This will keep you deal better with the challenges of life.
It helps to sharpen your decision-making and interpersonal skills.
People who love learning are more able to understand their health needs. Are more likely to follow directions, and instructions. They know how to advocate for others and themselves.

Emotional well-being

Learning helps you to feel much better. You know how to deal with every situation. Be it during your good days or bad days.
According to research, those people who are practicing continuous learning or those who are said to be “lifelong learners” are happier on average than those who are not. This is because lifelong learners are developing their interests, skills, and passions which in return brings happiness. Thereby, kicking away boredom in life.
Helps you manage emotion during times of uncertainty.

Social well-being

Learning builds connections with other people. You’ve got to meet like-minded individuals.
It helps you to avoid social stress brought by being shy, and feeling incapable.
Learning gives a person the skills that are needed to adapt to a new environment or scenarios in life.
Helps people to become better citizens and contributing citizens of the country.
It gives you the ability to shape a better society by knowing and respecting the rules and regulations.
It enhances your ability to speak, communicate, and relate with other people.
Learning helps us to access resources that can help reduce hardships and stress, thereby improving life.

Spiritual well-being

Learning builds a sense of purpose.
Gives hope and direction in your life.
Learning will help you accomplish your goals in life.
Allows you to grow into what you want to be, and what you want to achieve.
People who love learning are more likely to have healthy behaviors and good values in life.

Our learnings in life are the foundation of health and well-being. We need the knowledge to improve ourselves and know what we need to know to be able to have a more satisfying life. The reasons why learning is important for overall well-being are complex and primarily linked to the abilities, skills, and opportunities that we have.

Simple ways of learning that you can give to yourself aside from courses online or studying in institutions:

Reading books
Writing journals
Learning to cook
Learning how to bake
Learning to manage and organize your home efficiently.
Visiting historical places like galleries and museums.
Taking new roles and responsibilities whether at home or work.
Subscribing to educational websites.
Gardening in your backyard
Involving yourself in community programs.
Rediscovering old hobbies and interests.

What you learn will help you to realize what you can do or what you need to do. It’s your key to unlocking your potential, and it’s a way to improve your overall well-being.

Thank you so much for reading this post. Hopefully, you found this post helpful, and if it’s helpful to you maybe it will be helpful for others too! Feel free to share it with other people. See you around for the next post!

10 effective ways to overcome a bad mood!

May 6, 2022March 26, 2024 by MJMCM ♥ 0 Leave a Comment

A bad mood is an unpleasant feeling that we experience from time to time. This is due to numerous circumstances that are happening within ourselves and around us.

Effective ways to overcome a bad mood. — *Image source: Photo library provided by Pexels.*

We can’t avoid having a bad mood sometimes due to a lot of triggers around us!

Our body hormones, our personality and that of others, how we respond to other people and how they respond to us, the environment where we are at the moment, underlying illnesses like simple headaches, colds or body aches, situational stressors, poor sleeping pattern, tiredness or work-related problems, etc.

There are times wherein we can’t control how we respond to those factors and sometimes our immediate action is to feel sad, cry, get angry, and feel frustrated all day long. But we have to do some ways to conquer it and regain a positive mood so that we can avoid further problems that may occur. The negative feelings that we are experiencing will give a negative view in life and will produce as well a negative effect on our behavior, how we make decisions, how we deal with the present situation, or how we get along with other people.

There are ways that you can turn that bad mood into a happier mood:

Below are natural ways to overcome that bad mood that you are experiencing!

Physical touch just like kisses, hugs, or cuddles can release hormones that help us to improve our mood. Whenever we touch, cuddle, hug, or hold the hands of someone dear to us, our bodies release hormones that make us feel better. Once the hormones are released into our bodies we experience the feeling of happiness, calmness, and low levels of stress and depression.
Give a smile or laugh even if you don’t like to. Laughing or smiling seems awkward when you’re not in the mood, but these simple actions can help us recover faster from the bad moods and stress that we feel. Forcing a smile can still boost our mood and increase our happiness level.
Always remind yourself how lucky you are because you are living in this world. Gratitude is linked to greater happiness and life satisfaction. Gratitude helps you to feel more positive vibes and energy, it gives you great emotions, and better experiences, helps you to deal with challenges, and build strong relationships with others.
Go outside, the natural glow of nature helps you feel better. Going outside, walking around, sitting below a tree, or just staring at the flowers, leaves, or cloud formation helps you to reduce the feeling of anxiety, sadness, anger, fear, and stress. Spending time with nature will not only make you feel better mentally and emotionally, but it also contributes to your physical well-being as well. It helps in regulating blood pressure, heart rate, and muscle tension, and limits the production of stress hormones in your body.
Move your body, and do some physical activities. Perform a light exercise, dance with your favorite upbeat song, sing your favorite song, walk, or jump! Physical activities that you perform daily can help to uplift your mood.
Take a warm shower or bath! Bathing has been linked to improved mental wellness. It’s because taking a warm shower or bath can reduce symptoms of depression and anxiety. Your body’s reaction to the warm water relaxes your muscles and improves your mood.
Loosen what burdens you, choose positivity! Think and feel positive emotions. Thinking and feeling positive emotions help to broaden our self-awareness, helping us to see more ways to solve problems or challenges. Studies show that people feel and can do their best when they have at least three times as many positive emotions.
Treat yourself to simple things that you don’t usually do. Like going to the salon, having a foot spa, eating your favorite food, etc. Self-love or giving attention to yourself can improve your mood. It helps with your overall outlook in life.
Be kind to everyone and especially to yourself. Kindness has been shown to boost self-confidence, and improve mood, compassion, and empathy. It can decrease high blood pressure and stress level.
Be creative or do something that you love or enjoy. Creativity and productivity help to fight anxiety because they activate the parts of your brain that process your emotions. For example, gardening, doing art, decluttering, baking, or cooking helps to calm brain activity and allows the individual to feel a sense of emotional and mental harmony.

Our health is more important than our pride, it is more important than satisfying our bad moods! So, choose to change that bad feeling.

The health benefits of volunteering

April 23, 2022March 26, 2024 by MJMCM ♥ 4 Comments

Volunteering is an act of giving your time to help people, animals, environment, and serving the community without monetary gains.

The benefits of volunteering in our health. — *Image source: Photo library provided by Pexels.*

Volunteering needs our time and effort, but it doesn’t necessarily mean you need to go somewhere or provide something special to do it. You can do this even if you’re just around the corner of your community.

Volunteering can boost your self-confidence, and life satisfaction at the same time. You are doing good for the welfare of others and the community by not just thinking about what it can give you in return. It can give you a natural sense of accomplishment.

Needed to start volunteering:

Some of us might be wondering what are the things you need to start volunteering. This may depend on what you want to do. But generally, you have to be kind, patient, respectful, able to feel empathy, and know-how to sympathize with others. If you’re the kind of person who can adapt easily to changes in your environment, then volunteering may be ideal for you. But there are still things you need to consider when thinking of something diverse, having enough qualifications such as resources, training, educational background and abilities should also be considered.

There are numerous activities where you can help such as:

Becoming a mentor to a school.
Teaching class at the community center.
Work in charity organizations.
Visit the elderly
Fundraising for a cause
Blood donation
Volunteer for animals, looking after animals, especially the homeless cats or dogs who need love, care, support, and affection.
Food and clothing donations.
Recycling the garbages, cleaning, or gardening in your community.

The health benefits of volunteering:

It makes you energized, happy, and fulfilled.
The social connection that you gained from volunteering can uplift your mood and relieve your stress.
Involving yourself in a social gathering or setting can help you relieve the feeling of loneliness and mood problems.
While you are doing good for other people, animals, or the environment you are also doing good for yourself.
This helps you to gain a sense of achievement.
Increases your self-esteem because you make something worthy.
Provides a sense of purpose and direction.
It connects you to other people, therefore it’s a helpful way to improve your social skills.
Develops your thinking skills
This is a physical activity, so it can greatly impact your health.
Helps you to learn or acquire skills that are useful in your profession like learning how to cope with challenges and how to deal with different situations.
It’s a fun activity that boosts happiness.
Good activity for your overall well-being.

Always remember not to take on a responsibility that you can’t handle. If you aren’t enjoying it, and you encountered problems concerning your safety, you should stop it already or make a change instead, and look for ways where you can feel better.

Reasons why you should use a planner

April 20, 2022March 26, 2024 by MJMCM ♥ 4 Comments

Have you experienced forgetting to accomplish an important task daily like going to the grocery to buy household essentials? Paying the monthly bills that already reached the due date? Going to an event such as birthdays or anniversaries of important people in your life? Or doing an activity that has a deadline? These are stressful because you weren’t able to perform the things that you should do. That’s why planning your day or week is very essential to avoid all of these to happen.

Having a paper planner helps you to focus on your tasks. It is the traditional way of planning your day wherein you will write the important things that you have to do on a given day and check the things that you were able to perform. You can have a planner using your phone but using a paper planner is more beneficial to your well-being. If you are using your phone, it might distract you from completing the tasks. You will forget what to write because of sudden notifications that you have to browse and then later you found yourself having an hour already of scrolling into your phone which delays you in doing your activity.

Planning your day or week is important so that you can divide your time and make use of it wisely. It helps you to do everything that you should do on a specific day of the week. Be sure to write first all the important activities that you have to finish and then next would be the least important things.

Here are the important reasons why you should have a paper planner:

A planner shows a lot of benefits in performing your daily tasks efficiently:

It helps you to track the activities that you have to finish within the day. Tracking your activities will help you take note of the things that you still have to do. If you are quite forgetful, for sure this activity will save you.
Helps you to avoid running out of time because you know what to prioritize first. Using a paper planner will help you to finish tasks faster because your brain will tell you that there are still other things on the list that needs your attention.
It provides an effective schedule that you have to follow. You will find yourself loving the results if you habitually doing it already.
Helps you to improve your time management.
It enhances your creativity and productivity because you know what to focus on and to perform.
Increases your accountability to the planned activities that you wrote.
Gives a sense of purpose and accomplishment when you were able to do the things that are listed in your planner.
You can complete tasks faster than before, so you’ll have more time to bond with your loved ones.

A planner is significantly helpful in boosting your health:

A planner has a good impact on your wellness. For example, you included in your plan going outside for a walk daily, if you were able to do it, it would gonna help a lot in your physical health.
Gives peace of mind when you know that you have all the needed information that was written somewhere. Starting a planner helps you to stop spending so much time in front of screens, like browsing your phone.
Helps your brain time to rest because you aren’t preoccupied with unmanaged activities.
It helps your mental health because it diminishes stress and mood problems related to irritability due to tasks that you weren’t able to accomplish.
From writing to reading and checking all the things that you finished motivates you to move on to another day without worries.
Accomplishing tasks uplifts your mood, and increases your self-confidence.
It serves as a mental therapy that could take you away from the online world.

Reading on a printed paper makes you feel good. It offers a greater sensory experience than using something digital. It is good for your mind, body, and spirit because it can reduce anxiety. It redefines how you reach small goals or tasks each day. If you want to improve yourself and reduce your screen time, then definitely paper planners will greatly help you. It is best for organizing tasks and you are making a favor in your health and wellness in the long run.

Ways to appreciate our elderlies and important lessons that we can learn from them

April 17, 2022March 26, 2024 by MJMCM ♥ 0 Leave a Comment

Most of us of course would want to live a long, happy and healthy life. But the surroundings and environment where we live can either be helpful or harmful to our health and wellness. An unsafe environment, the food we eat, the lifestyle we have, our access to proper health care, and the circumstances that aging brings could all affect our health.

Ways to appreciate and the lessons that we can learn from elderlies. — *Image source: Photo library provided by Pexels.*

Aging is a normal part of our journey in life.

It’s something that each of us will go through if we are meant to reach that process. It’s sometimes referred to as the final stage of the physical life of a person here on Earth. And one way to contribute to the happy days of our loved ones is to make them feel appreciated.

Below are ways on how we could appreciate our elderlies.

Communicate, listen and spend time with them. Our elders would love to feel that we listen to them and share some of our time talking or sharing stories about what is going through in our lives and asking them as well what is going through in their lives. Oftentimes we don’t observe that when we talk with them they are eager to talk more, and are also willing to listen to what we have to say.
Be respectful no matter what. While we can’t control one’s personality, we can control ourselves. Some elderlies are short-tempered while others are not. Some are irritated, opinionated, or just boring, while others are not. Whatever attitude they have, we have to always respect them. Maybe they are stressed, they have problems that trouble them, or it is because of their underlying health condition. One way to show that we love them is through respecting them, not just because they are older than us, but because they are humans who have feelings too.
Seek positive life advice. Elderlies have already a lot of life lessons and experiences that they learned over the decades of their lives. These are valuable learnings that we can use to guide us to the right path in life. Some elder people love to share their negative and positive experiences and the lessons that they learned from them. Considering their positive advice will help us to avoid negative traps that would ruin our life.
Eating meals, going out together, and traveling with them. Elderlies are prone to isolation because sometimes they feel like they are too old already, or they might feel like they are already less needed. Understanding what they feel and creating ways to lift their moods are very important to increase their self-esteem. It will greatly help with the improvement of their well-being.
Complimenting them for every little thing that they can do or every help that they can offer can help them to continue a more meaningful and purposeful life.

Important lessons we can learn from elderlies

Enjoy your life and be happy. Many seniors are having life regrets not because they don’t have the material things they want, but because they don’t maximize the days when their loved ones were around.
Family matters a lot, they are the ones whom you can genuinely lean on, and who can cheer you up during your bad days.
Take good care of your other half. Elderlies who have their significant others with them during this stage are more likely to live happier than those who don’t. A study suggests that more time spent with loved ones, particularly the spouse, is linked to greater happiness. And greater happiness can help a lot in achieving wellness.
Appreciate the gift of time because it is something that you won’t get back once gone.
Engage personally with people who matter in your life. We can’t be sure of what tomorrow will bring, or when you can still see them.
Always be grateful for every single thing that you have. Elderlies’ appreciate the here and now of their lives by living the most of it every day. As younger adults, we still have a lot to explore and ample time to enjoy our lives.
Avoid postponing activities that will help you to become more physically active, for example going outside, playing outdoor games, biking, doing an exercise, or simply brisk walking. It can help with bone and muscle strength. It can be a good help when you get older.

The reality is that everyone will be going through this stage, you’re not the first and you’ll not be the last.

Whether we admit it or not, many of us are anxious about aging. But thinking that it’s a normal thing and it’s a part of a life’s process will help reduce anxiety or any feelings that accompany it. Embracing it will help us to live our lives without regrets. For now let’s enjoy life to the fullest, appreciate the presence of our loved ones, and learn from the lessons that our elders thought us.

Social well-being: What to check and how to say that you are socially well?

March 19, 2022March 26, 2024 by MJMCM ♥ 3 Comments

Social well-being is our ability to interact with the people around us, be it with our family, relatives, friends, and other people in the community. There is a sense of social well-being if we can connect and live our life without having problems with other people.

Learnings about social well-being. — *Image source: Photo library provided by Pexels*.

Our social life starts at home, so if you have kids try to bond with them. Accompany them to explore the sport that would engage them with other kids, watch them play, and laugh with the joy that childhood brings! Or do outdoor activities that would help them see the outside world. This way they could easily adapt to any changes in their social life as they grow older.

What to check with your social well-being?

Check whether your attitude is appropriate when you are interacting with other people. Yes, you have the autonomy to do what you want and act the way you want to. But take note that it should be appropriate, you have to make sure not to hurt anyone else.
Check whether you have a balanced time with your personal and social life. No one is an island as they say. We need other people to continue our daily lives. Limited up to no interaction with other people daily could ruin our self-esteem. Interact with the people around you and make sure to foster genuine conversation.
Check your character or personality. Don’t act differently just to fit with the trend, or just to impress somebody. Being who you are will most likely result in being loved and respected by other people.

How can you say that you are socially well?

You are socially well if at home you have a happy relationship with your husband, wife, and children. If you don’t have any problem with the people in the community where you live.

What can you do to uplift your social well-being?

Go outside daily for a walk or an exercise. This is a good way to make yourself fit and at the same time meet or see other people just like you. Simply observing the way people act, and communicating with them can make you learn so much about socialization.
Smile at people and be friendly. Don’t be selfish at giving a simple smile to people you interact with or meet along the way. Maybe this is something that will make their day, or just to relieve something that burdens them. A smile is a representation of hope that you can give to someone else.
Join a support group that interests you. This support group can help you solve a common issue within yourself. You can find them in your community.
Find training or seminars to join. There are a lot of things that you can learn from the expertise of other people. See it as well as an opportunity to mingle with people that are the same as your area of expertise or education.

Mental or intellectual well-being: What to check and how to say that you are mentally healthy?

March 16, 2022March 26, 2024 by MJMCM ♥ 2 Comments

Mental well-being is our ability to think, make appropriate decisions, and do the things which we know could help us with our daily life. Being mentally healthy can help us with our life choices and the way we look at them.

What to check and how to say that you are mentally well?

Check whether you are still making ways to improve your knowledge. Learning is a crucial part of a worthy life. Without it, we feel stuck. We feel incapable and incompetent. And it ruins our self-esteem.
Check whether you are doing something that can contribute to your wellness. Choosing your food, avoiding things that can make your body suffer, and doing physical activities are important in achieving overall health.
Check if you are still managing yourself. It means that you have the autonomy to do the things which can develop you into the person you want to be. You shouldn’t be dependent on anybody else because you have your own identity, character, and personality.
Check whether you can still maintain a stable and good relationship. A good relationship is an important part of life because it helps us to feel loved and appreciated, but it takes action to show that we loved a person. Though it’s a feeling, we have to realize that thinking about what is good or can improve our relationship with other people is something that we should keep in mind.
Check whether you can still manage every change that occurs in your life. Our coping mechanism is important to avoid mood disorders that can destroy our peace of mind.
Check whether you are still productive. This is in a way that you are not considered as a burden in your community. You can help the community by starting with the things that can make you productive at home.

How can you say that you are mentally well?

You are mentally well if you can manage your daily life activities by being mindful of every decision that you make. You can think clearly, decide confidently and you know what is right from wrong.

Physical well-being: What to check and how to say that you are physically well?

March 12, 2022March 26, 2024 by MJMCM ♥ 2 Comments

Physical well-being is our ability to have a healthy and quality way of life that helps us to perform our daily endeavors without stressing so much physically.

Emotional well-being. — *Image source:* *Photo library provided by Pexels.*

Being physically fit is very important for us to have a healthy lifestyle, manage stress, and fight diseases that could make us vulnerable.

What to check with your physical well-being?

Check whether you have good nutrition and hydration. Are you eating the right kind of food? Are you drinking enough water daily? These are essential in providing the macronutrients and micronutrients that are needed by our body and its internal organs to work and perform at their best. Good nutrition doesn’t mean you eat the most delicious foods every day, but it means choosing to eat the most nutritious foods every meal. And take note that it should be a balanced diet. If you have bad nutrition habits and you aren’t consuming the recommended glasses of water intake daily, it could weaken your immune system causing the occurrence of different illnesses. Take note also that water is the best liquid that we can drink daily.
Check whether you have regular exercise or physical activities daily. Are you living a healthy lifestyle? Or are you living a sedentary lifestyle? Exercise and physical activities daily are essential in keeping your bones and muscles healthy and strong. Living a sedentary lifestyle will cause you to become overweight, get tired or sleepy easily and that will weaken your immunity. Inactivity contributes to having undesirable diseases that will ruin your health and wellness.
Check your hygiene. Do you perform hygiene activities daily? Performing your hygiene activities will help you to feel fresh, energized, and of course clean. It eliminates microorganisms that are trapped in your body. Taking a bath, brushing your teeth, combing your hair, using clean clothing, trimming your nails, etc are necessary to help ourselves out of the possibilities of being sick.
Check whether you have enough rest and sleep daily. Having enough rest and sleep is important because it gives your body time to recharge. It is needed to promote a physical state that you will need again for the next day.

How can you say that you are physically well?

You are physically well if you maintain a healthy weight, live an active lifestyle, have proper and adequate nutrition, and can make your daily tasks in life. Our physical well-being is important in maintaining and balancing the other areas of our lives.

Emotional well-being: What to check and how to say that you are emotionally well?

February 3, 2022March 26, 2024 by MJMCM ♥ 5 Comments

Emotional well-being is our ability to make positive emotions, thoughts, feelings, and how we adapt well during stressful situations.

About emotional well-being. — *Image source: Photo library provided by Pexels.*

If we are emotionally healthy, we can focus on what is positive and be able to manage our negative feelings that occur from time to time. It is said to be influenced by many factors that we experience in life.

Emotional well-being can help you to achieve much better health, helping you to enjoy life and be happier each day of your life. It helps in preventing emotional triggers like being angry, being sad, having anxiety, fear, and hurt that could trigger or be the reason for getting an illness.

What to check with your emotional well-being?

Check your mood and stress level.
Did you prioritize your happiness today?
Have you thanked somebody today?
Did you accomplish something that fulfills your heart?
Did you give yourself a few minutes of me-time?

How can you say you are emotionally well?

You feel good and you love yourself.
You can express your feelings freely.
You can say no without being guilty about it.
You feel contented with what you have.
You feel supported by your loved ones.
You can relax, appreciate and enjoy each day of your life.
You are confident to face new situations or people.
You are optimistic about every situation.
You don’t blame people, especially when you are at the lowest point of your life.
You can express positive and negative emotions.
You have emotional awareness, you know where you should be and how to manage your feelings.
You can cope easily.
You are living with purpose and that makes you emotionally healthy.

Ways on how to maintain our energy levels

January 29, 2022March 26, 2024 by MJMCM ♥ 1 Comment

As humans, we need energy for our bodies to function well. For us to have energy, we need to eat and do activities that can help to energize our bodies.

Things that you can do to maintain your energy levels.

Below are some ways to stay energized:

Eat your meal, the carbohydrates that we eat break down into simple sugars. It turns into blood sugar or glucose which is used as energy by our body. Examples of carbohydrate-rich foods are bread, beans, rice, sweet potato, yam, cassava, corn, cake, cookies, etc.
Exercise your body, exercises increase energy supply and boost the circulation of oxygen in our body, allowing our body to function well by using our energy efficiently.
Do deep breathing exercises, the volume of oxygen that is coming into our body helps in changing our feelings. The increased oxygenation in our body leads to more energy. Deep breathing exercises also help in controlling the release of stress hormones.
Being hydrated, drinking enough water can give energy because it helps in the prevention of fatigue and tiredness that is caused by dehydration.
Get a nap when you are sleepy, a power nap improves your mood and boosts your energy levels, thus helping you to avoid feeling tired and irritated.
Connect with nature, a study suggests that nature can take off the feelings of tiredness and exhaustion. According to this study, there is about 90 percent of people reported that they increase their energy levels when outside and doing outdoor activities.
Controlling your mood and avoiding stress, indulging in emotional stress can consume your energy because stress can produce fatigue and can affect your sleep.
Avoid overworking because it decreases your energy levels.
Going outside the house and moving around, gives more energy because it increases your energy supply. Enjoy the morning sunlight, it helps your body feel energized.
Start a conversation with other people, interacting will stimulate your brain and therefore keep you alert and energized.
Have a break from screens because it changes your brain’s activities, sleeping patterns, and reaction to time management.
The majority of studies indicate that vitamin B is good in eliciting energy. It maintains energy levels, brain function, and alertness. It helps in combatting tiredness and fatigue.

Disclaimer: This post is intended for educational purposes only!

The health benefits of walking

January 23, 2022March 26, 2024 by MJMCM ♥ 6 Comments

Benefits that walking can give to our body.

Brisk walking daily is a simple way to get into a healthy lifestyle. But, though the ideal time is to walk in the morning to gain as well the benefits of the morning sunshine, you can also do it in the afternoon when the surrounding is already calm and peaceful.

Below are the benefits that walking can contribute to our health:

Walking can help to burn calories, and as a result, it helps you to maintain desirable weight, and lose those excess fats. Little by little, making your body fit and achieve a good shape.
Prevents the risk of hypertension or high blood pressure, stroke, heart diseases, diabetes, cancer, and bone problems.
Improves heart health, lung function, and blood circulation.
Strengthens your muscles, joints, and bones.
It uplifts your mood, going outside means that you can see different scenarios, you can interact with different people, and you’ve got to enjoy the beautiful nature.
It improves your sleep at night. A good night’s sleep is very essential for our well-being, to recharge and be energized for tomorrow’s new adventure.
Walking is beneficial in boosting your energy and immunity.
Helps to combat anxiety and depression.
It could also improve your cognitive functioning and memory as you age. Going outside for a walk could stimulate your learning potential.

How to feel happier when you are sad?

January 21, 2022March 26, 2024 by MJMCM ♥ 0 Leave a Comment

Sadness is an emotional state wherein there is a feeling of unhappiness, less energy and downtime.

It’s a normal human emotion that we feel whenever we are upset, we feel pain or disappointed about something. Sadness is an emotion that each of us will experience from time to time as a part of being alive. But the way we handle it varies from one person to another.

Emotions like sadness are an important human experience that could provide some learnings in our life. Accept the feeling and claim that you can pass through it.

Avoid focusing on unchangeable things at this time, instead focus on the most important thing that could help you move on from that feeling.

The good thing is that you can still do something to feel happier when you are sad, consider the following:

You have to assess why you are feeling down. Give yourself time to process your mood and feelings. Allow yourself to think of ways on how you can handle the situation, and be able to decide for the best action that you should do.
Spend more time outside. Let your skin feel the rays of the morning sun and allow your nose to breathe in some fresh air.
When inside the house, choose to watch funny movies instead of drama or stories that could trigger your sadness.
Eat healthy foods like fruits and vegetables that could boost your mood.
Try out journaling, yoga, and meditation, these are activities that could help your inner self.
Cry it out! Crying could help you to reduce pain and improve your mood.
Exercise and do physical activities that will make you busy and have fun. Engage in activities that you enjoy. Just like playing your favorite sport, hiking, biking, traveling, baking, cooking, etc.
Find support, talk to a jolly person, or you can ask for opinions or pieces of advice that you can use to lift your mood.
Smile and laugh! Normally, you can’t do it if you’re sad. But you can stretch that muscles up and move it as if you are feeling some happiness, then you will.
Listen to upbeat music, and sing with it.
Gibe time for yourself, self-care and self-love isn’t selfish.
Read more about self-development topics that could help to improve and better yourself.
Reward yourself for combatting sadness.

Consider sadness as an opportunity for you to grow, learn and heal yourself. You cannot heal what you don’t feel, as they say! Feel it and be able to elicit some lessons that it could bring into your life.

You have to take note that:

If your sadness brings you so much fatigue, poor concentration, inability to eat your meal, inability to do your personal hygiene, difficulty in doing daily life activities, and insomnia you already need to seek a professional help.