Examples of New Year’s resolutions and how to follow through?

A new year’s resolution is a way in which an individual will continue to do good practices, and will make a promise to change an undesirable trait or personality. It helps us to promote self-confidence, and it empowers us if we were able to accomplish and follow through the goals that we planned. Before making…

Morning affirmations and why this is beneficial in our lives?

Affirmations are words that can help you to overcome negative thoughts. This helps us to focus on the way we think and act. Affirmations help influence our subconscious mind to produce improvement in our life. According to studies, using positive affirmations regularly helps your brain to change the way you think. It motivates you to…

The courage to change and to do better in time

Change is already a part of life that we cannot avoid. It makes our life more meaningful because we’ve got to grow and develop in every aspect of our lives as time goes by. When I was in grade school, I and my classmates enjoys break time because we can play after eating our snacks….

Why do words from other people sometimes hurt us?

A dictionary defined emotion as a state of mind wherein it is derived from circumstances, situations, mood, and the way we relate to others. Thinking is a process wherein a person is using his/her mind in reasoning about a certain situation. Our emotion uses our heart and our thinking uses our brain. Our brain is…

What is the importance of expressing and accepting an opinion?

The opinion is a personal view or judgment about a certain thing. It is based on the person’s perception and the way he/she understands or perceived something. Certainly, opinions may be accepted or rejected, but what’s important is you were able to voice them. On the other hand, it is scary to say something and…

Helpful ways to consider in planning your best year ahead

There is no such thing as a perfect year. Because we cannot control everything. What we can control instead are our ways of dealing with everything. And planning our year is a great starting point to make it the way we like it. But always remember to plan with a purpose. Ask yourself! What am…

Tasty pork menudo recipe

Menudo is a stew recipe that is made with pork meat, liver slices, and vegetables cooked with tomato sauce. Note: Excessive consumption of food is not good for our health and can bring negative results or bad effects on our bodies. Always eat the right kind and the right amount of food. Ingredients: 1/2 kg…

Easy way to cook kare-kare recipe

Let’s make it simple! This recipe is an easy way to cook your next kare-kare recipe! Instead of making your sauce, you can use the kare-kare mix powder instead. You can buy this at the market, supermarket or in a local food store. Kare-Kare is a popular Filipino dish that is a stewed style recipe,…

You are enough just as who you are!

You are enough, doesn’t mean that you are already perfect, whole, complete, grown, or developed. It doesn’t mean that you don’t need others already. But it means that you don’t need to be perfect, complete, grown, or developed to be accepted, appreciated, loved, or to be able to fit in. You don’t need to strive…

Wonderful questions for you to know yourself better!

Asking yourself questions and giving an answer to them can help boost your brain and makes your life fulfilling. It can give you a better outlook on life. It helps you achieve happiness, growth, healthy mind setting, and it inspires you to review what matters most. When we were a child, we often ask too…