Examples of New Year’s resolutions and how to follow through them?

A new year’s resolution is a way in which an individual will continue to do good practices, and will make a promise to change an undesirable trait or personality. It helps us to promote self-confidence, and it empowers us if we were able to accomplish and follow through the goals that we planned. Before making…

Morning affirmations and why it is beneficial in our lives?

Affirmations are words that can help you to overcome negative thoughts. These helps us to focus on the way we think and act. Affirmations help influence our subconscious mind to produce improvement in our life. According to studies, using positive affirmations regularly helps your brain to change the way you think. It motivates you to…

The courage to change and to do better in time

Change is already a part of life that we cannot avoid. It makes our life more meaningful because we’ve got to grow and develop in every aspect of our lives as time goes by. When I was in grade school, I and my classmates enjoys break time because we can play after eating our snacks….

Why does words from other people sometimes hurt us?

A dictionary defined emotion as a state of mind wherein it derived from circumstances, situations, mood, and the way we relate to others. Thinking is a process wherein a person is using his/her mind in reasoning about a certain situation. Our emotion uses our heart and our thinking uses our brain. Our brain is responsible…

What are the importance of expressing and accepting an opinion?

Opinion is a personal view or judgement about a certain thing. It is based from the person’s perception and the way he/she understands or perceived something. Certainly, opinions maybe accepted or rejected, but what’s important is you were able to voice it. On the other hand, it is scary to say something and give an…

Helpful ways to consider in planning your best year ahead

There is no such thing as a perfect year. Because we cannot control everything. What we can control is our ways on how to deal with everything. And planning our year ahead is a great starting point to make it the way we like it. But always remember to plan with a purpose. Ask yourself!…

Tasty pork menudo recipe

Menudo is a stew recipe that is made with pork meat, liver slices, and vegetables cooked with tomato sauce. Note: Excessive consumption of food is not good to our health and can bring a negative result or bad effects in our body. Always eat the right kind and the right amount of food. Ingredients: 1/2…

Easy way to cook kare-kare recipe

Let’s make it simple! This recipe is an easy way to cook your next kare-kare recipe! Instead of making your own sauce, you can use the kare-kare mix powder instead. You can buy this at the market, supermarket or to your local food store. Kare-kare is a popular Filipino dish that is a stewed style…

You are enough just as who you are!

You are enough, doesn’t mean that you are already perfect, whole, complete, grown or developed. It doesn’t mean that you don’t need others already. But it means that you don’t need to be perfect, complete, grown, or developed to be accepted, appreciated, loved or to be able to fit in. You don’t need to strive…

Wonderful questions for you to know yourself better!

Asking yourself questions and giving an answer into it can help boosts your brain and makes your life fulfilling. It can give you a better outlook in life. It helps you achieve happiness, growth, healthy mind setting, and it inspires you to review what matters most. When we were a child, we often ask too…