A new year’s resolution is a way in which an individual will continue to do good practices, and will make a promise to change an undesirable trait or personality. It helps us to promote self-confidence, and it empowers us if we were able to accomplish and follow through the goals that we planned. Before making your new year’s resolution, make […]
Affirmations are words that can help you to overcome negative thoughts. This helps us to focus on the way we think and act. Affirmations help influence our subconscious mind to produce improvement in our life. According to studies, using positive affirmations regularly helps your brain to change the way you think. It motivates you to do an action. Helps you […]
Change is already a part of life that we cannot avoid. It makes our life more meaningful because we’ve got to grow and develop in every aspect of our lives as time goes by. When I was in grade school, I and my classmates enjoys break time because we can play after eating our snacks. But when the bell rings, […]
A dictionary defined emotion as a state of mind wherein it is derived from circumstances, situations, mood, and the way we relate to others. Thinking is a process wherein a person is using his/her mind in reasoning about a certain situation. Our emotion uses our heart and our thinking uses our brain. Our brain is responsible for creating those emotions […]
An opinion is a personal view or judgment about a certain thing. It is based on the person’s perception and the way he/she understands or perceived something. Certainly, opinions may be accepted or rejected, but what’s important is you were able to voice them. On the other hand, it is scary to say something and give an opinion because of […]
There is no such thing as a perfect year. Because we cannot control everything. What we can control instead are our ways of dealing with everything. And planning our year is a great starting point to make it the way we like it. But always remember to plan with a purpose. Ask yourself! What am I planning for? Is this […]
Menudo is a stew recipe that is made with pork meat, liver slices, and vegetables cooked with tomato sauce. Note: Excessive consumption of food is not good for our health and can bring negative results or bad effects on our bodies. Always eat the right kind and the right amount of food. Ingredients: 1/2 kg pork meat 1/2 kg pork […]
Let’s make it simple! This recipe is an easy way to cook your next kare-kare recipe! Instead of making your sauce, you can use the kare-kare mix powder instead. You can buy this at the market, supermarket or in a local food store. Kare-Kare is a popular Filipino dish that is a stewed style recipe, it is made with rich […]
You are enough, doesn’t mean that you are already perfect, whole, complete, grown, or developed. It doesn’t mean that you don’t need others already. But it means that you don’t need to be perfect, complete, grown, or developed to be accepted, appreciated, loved, or to be able to fit in. You don’t need to strive so hard just to become […]
Jump it until you make it, and continue to make you fit! Skipping rope or a jumping rope is the equipment used as a form of exercise that can help you from head to toe. Performing jumping rope is a fun activity that is very helpful in achieving your health and wellness! The fun you experience from moving it around […]
The banana blossom or the banana heart grows at the end of the banana fruit cluster. When cooked, it has a chunky and flaky texture. According to our health food source, the impressive health benefits that you can get from banana blossom are as follows: Disclaimer: This post is intended for educational purposes only! It isn’t meant to constitute medical […]
Asking yourself questions and giving an answer to them can help boost your brain and makes your life fulfilling. It can give you a better outlook on life. It helps you achieve happiness, growth, healthy mind setting, and it inspires you to review what matters most. When we were a child, we often ask too many questions because we want […]