Friendly tips for a healthy food preparation and cooking

Do you really prepared the food clean and safe to eat? Foods are said to be as the fuel of a human body in order to┬ámake it’s daily functions and activities well. We have to eat nutritious foods because they are essential in bringing natural vitamins and minerals that are needed in order for ourContinue reading “Friendly tips for a healthy food preparation and cooking”

Six steps for a better you

How do you feel about yourself right now? Are you satisfied for the person whom you are today? Are you regretful? Or are you teasing yourself of what you’ve became? We can never get back what is already done, we cannot be sure of what will happen in the future, but we can always makeContinue reading “Six steps for a better you”

Just take it one day at a time

Are you the type of person that is always worrying about what will come or will happen tomorrow? don’t worry you are not alone! A time in my life, I experienced this and I know that a lot of people out there are dealing with the same situation. Maybe some of you already heard aboutContinue reading “Just take it one day at a time”

If you are tired, get some rest, life is like a long road

It’s a beautiful day, as I walk going outside to buy some food to the nearby food store this morning. I saw a woman sitting in a chair near the gate. She looks so tired, sweaty and looking down at her feet while stretching her arms. Perhaps she was so tired carrying her loads (theContinue reading “If you are tired, get some rest, life is like a long road”

The reasons why you should produce that beautiful smile everyday

We live in a stressful environment, there are a lot of personal, environmental and socio-economical challenges that we have to face. How do you handle all of these? Sometimes how we fight with our daily battles are related on how we percieve and handle every situation. Just handle it light, everything will be fine. AreContinue reading “The reasons why you should produce that beautiful smile everyday”

Give time for yourself, self-care and self-love isn’t selfish

Nowadays, there are a lot of people who are suffering from stress, depression and mental disorders. Mainly because of the fast paced environment, emotional regrets, life disappointments, hatred, jealousy, anger, comparison and so much more. These are some of the reasons why we easily feel the emptiness and brokenness within. One way of preventing thisContinue reading “Give time for yourself, self-care and self-love isn’t selfish”

The impact of plants during pandemic and the creation of the tagnames “plantitos and plantitas”

Are you a plant fanatic? Are you one of those who loved to post your plants in social media sites? What can you see in a plant? What made you decide to do planting? Can you see hope or blessing? We can see a lot of posts regarding images of plants in social feeds lately,Continue reading “The impact of plants during pandemic and the creation of the tagnames “plantitos and plantitas””

Importance of drinking enough water everyday

Do you love to drink plain water? How many glasses of water can you drink in a day? If you are not an avid water drinker, you better shift now in drinking plain water. Because there are a lot of health benefits water can give to our body and also there are a lot ofContinue reading “Importance of drinking enough water everyday”

You want to achieve your dreams or goals? Try this healthy mindsetting tips

We all have a unique personality and character. The way we think, react, do things and the way we solve our problems in life are far different from another person. That’s why we should never compare ourselves to other people. The result of the things we do in life (positive or negative) is related onContinue reading “You want to achieve your dreams or goals? Try this healthy mindsetting tips”

Helpful tips on how to look younger than your actual age

Have you seen someone who looks young for their age? Or did somebody complimented you for looking young? Or none of the two? Aging is inevitable, as our age increase, our hormones that keeps our skin elastic also slows or decline. Added by some environmental factors and practices that we do everyday. Sometimes we areContinue reading “Helpful tips on how to look younger than your actual age”

Here are tips on how you can achieve a healthier body

A healthy person is not just defined as free from various kinds of diseases, but must also be healthy in the different aspects of life and that includes our emotional, intellectual, social and spiritual well being. Health is wealth because if you are not healthy you are not capable of doing and performing your dailyContinue reading “Here are tips on how you can achieve a healthier body”

Essential practices that you can do to fight diseases

Are you the person who is prone to illnesses or easily get sick? Eating healthy foods or taking vitamins and supplements are not the only way we can boost our immune system. Our daily life practices also plays an important role in developing a healthy mind and body. This practices are seen on how weContinue reading “Essential practices that you can do to fight diseases”