Creamy mushroom fish recipe

This quick and easy to cook fish dish with creamy mushroom sauce is a delightful recipe that you can add to your recipe list if you love creamy dishes! It’s a protein and calcium rich food that you can serve for lunch or dinner. Note: Excessive consumption of food is not good to our health…

Banana choco chip-muffins

These banana muffins added with chocolate chips are very easy to make! Plus it’s a healthy way to snack on, if you are craving for chocolates. The sweetness is just right, and the muffins are not oily making the combination superb and a guilt-free snack that you can prepare specially if you have kids at…

Avocado, apple and tomato salad

What goes well with avocado is a crunchy and sweet fruit, that is apple, with crunchy and watery veggie, tomato. Added with raisins that brought some sweetness, and a small amount of all-purpose cream to make it creamier, the addition of other spices also gives a unique taste, and a good combination with the recipe…

Creamy chicken curry in coconut milk

Do you love curried recipes? Then you must try this one! The combination of coconut milk with curry powder really made this dish great! Plus the addition of potato, carrot, green pepper, red bell pepper and other spices contributed with its savory and aromatic smell. This recipe is rich in protein, carbohydrates, fiber and antioxidants….

Mango and banana smoothie

This mango and banana smoothie is a healthy way to help in weight management! So, if you are looking for some ways to loss weight, then try this recipe! It has a lot of essential vitamins and nutrients that helps you feel fuller! Thus, helping your body to achieve weight loss. The fibrous fruits boost…

Strawberry vanilla smoothie

Strawberry vanilla smoothie is a drink made from puréed frozen strawberries using a blender, it was added with condensed milk and evaporated milk as its liquid base, and flavored with vanilla. Smoothies that are made with fruits are known as nutrient dense food that helps to subdue food cravings and keeping you away from eating…

Health boosting strawberry muffins

This recipe is a healthy way of baking your next muffins in the oven! Strawberries are very flexible in culinary because they are not just good to eat on its own, but it can also be added in baking, in making smoothies, ice cream, in making bread, or in cooking strawberry jams that are considered…

Healthy and refreshing banana-strawberry ice cream

Summer calls for ice cream because of its cooling effect after eating! It’s one of the most lovable snack or dessert during hot season! If you are a health conscious person, you don’t need to skip this moment! You’d better try this healthy version of banana and strawberry ice cream, it’s a perfect ice cream…

Important health benefits of carrots and featured recipes

Carrots are considered root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to…

Meaty carrot fried rice

Looking for fried rice recipe? Try this meaty carrot fried rice! It was added with fried chicken slices to make it meaty, raisins to give a little sweetness for every chew, eggs to enhance its flavor, garlic, onion, margarine and other spices to make it savory! It’s a delicious and practical way to used up…

Honey dark-soy glazed fish

This recipe is a similar version of adobo wherein it is marinated first before cooking, a little different with the spices used, this recipe used honey as the sweetener, dark soy sauce, olive oil, black pepper, garlic and ginger. Note: Excessive consumption of food is not good to our health and can bring a negative…