Creamy chicken curry in coconut milk

Do you love curried recipes? Then you must try this one! The combination of coconut milk with curry powder really made this dish great! Plus the addition of potato, carrot, green pepper, red bell pepper and other spices contributed with its savory and aromatic smell. This recipe is rich in protein, carbohydrates, fiber and antioxidants….

Mango and banana smoothie

This mango and banana smoothie is a healthy way to help in weight management! So, if you are looking for some ways to loss weight, then try this recipe! It has a lot of essential vitamins and nutrients that helps you feel fuller! Thus, helping your body to achieve weight loss. The fibrous fruits boost…

Strawberry vanilla smoothie

Strawberry vanilla smoothie is a drink made from puréed frozen strawberries using a blender, it was added with condensed milk and evaporated milk as its liquid base, and flavored with vanilla. Smoothies that are made with fruits are known as nutrient dense food that helps to subdue food cravings and keeping you away from eating…

Health boosting strawberry muffins

This recipe is a healthy way of baking your next muffins in the oven! Strawberries are very flexible in culinary because they are not just good to eat on its own, but it can also be added in baking, in making smoothies, ice cream, in making bread, or in cooking strawberry jams that are considered…

Healthy and refreshing banana-strawberry ice cream

Summer calls for ice cream because of its cooling effect after eating! It’s one of the most lovable snack or dessert during hot season! If you are a health conscious person, you don’t need to skip this moment! You’d better try this healthy version of banana and strawberry ice cream, it’s a perfect ice cream…

Important health benefits of carrots and featured recipes

Carrots are considered root vegetables that can be eaten raw or cooked. As raw food it is good as snack, appetizer, and salad. Cooking methods that you can do with carrots are boiling, steaming, sautéing, roasting, grilling, stir-fries, omelettes, soup, stews, can also be added in baking your favorite bread, muffins, and cookies. According to…

Meaty carrot fried rice

Looking for fried rice recipe? Try this meaty carrot fried rice! It was added with fried chicken slices to make it meaty, raisins to give a little sweetness for every chew, eggs to enhance its flavor, garlic, onion, margarine and other spices to make it savory! It’s a delicious and practical way to used up…

Honey dark-soy glazed fish

This recipe is a similar version of adobo wherein it is marinated first before cooking, a little different with the spices used, this recipe used honey as the sweetener, dark soy sauce, olive oil, black pepper, garlic and ginger. Note: Excessive consumption of food is not good to our health and can bring a negative…

Pork meat in shrimp paste/Pork binagoongan

Pork meat in shrimp paste or the pork binagoongan is a recipe consisting of meat, added with vegetable/vegetables, shrimp paste and other spices. This sweetened version is a perfect dish that is very much compatible to rice because of its distinct and palatable taste. Note: Excessive consumption of food is not good to our health…

Health benefits of mung beans/munggo and must try recipes

The mung bean, also known as monggo, or munggo is a plant species in the legume family. It is commonly known in Asia and Indian countries, and according to our health food source: Mung beans are packed with healthy nutrients that can benefit our body. Rich in protein, potassium, magnesium, and fiber. Helps during constipation…

Escabeche styled- sweet and sour fish

This recipe was cooked in acidic sauce (white vinegar), and brown sugar was added to counteract or balance the sour taste, and to bring the needed sweetness that could make it more delicious! Other ingredients and spices was also added to add color and texture to the recipe. Note: Excessive consumption of food is not…